Kristan explains what to do if you’re low iron and talks about her membership – the Supporting Balance Health Club.
Blog Index
Recent Posts
Supporting Balance Health Club Info Session
Kristan introduces the Supporting Balance Health Club, listen in to find out more.
Reflections
In this week’s episode Kristan and Suzanne sharing how to say Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.
ALL POSTS
Why planning an ‘ideal day’ is BS
The ‘ideal day exercise’ sounds great in theory, but for many of us is just another tool we beat ourselves with for not doing ‘perfectly.’
Building Boundaries Masterclass Invite
In this BONUS Episode we discuss the Building Boundaries Masterclass. Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we can’t set boundaries, to making setting and upholding boundaries simple and do-able!
DIY Magnesium Oil
In this post, Kristan provides an easy DIY recipe for Magnesium Oil – for all your aches and pains!
Why you shouldn’t wait
Join Kristan and Suzanne as they discuss why you shouldn’t wait. They use Suzanne’s program ‘Why W8?’ as an example, but this discussion could be used for any program you are considering.
The beginning is shit – self publishing your first book
When it comes to lasting change the beginning is often shit (which coincidentally is the title of Suze’s first book).
Tell me about the RCP
Listen as Kristan and Suzanne discuss the Root Cause Protocol (RCP) that Kristan keeps mentioning during episodes!
Between Christmas and New Year, Don’t Let a Slip become a Slide
The week between Christmas and New Year, pause and reflect on the year, but don’t let a slip become a back slide!
What is “whole food vitamin C”?
In this post, Kristan outlines an essential component of whole food Vitamin C – Tyrosinase, and how it is important for stress and overall adrenal health.
Giving yourself permission to put yourself first
Are you willing to put yourself first? Listen in as Kristan and Suzanne talk about putting yourself first and what it actually looks like.
Lazy Dysmorphia Versus Being at Capacity
Tune in today to discusst capacity. What is the difference between reaching capacity and just making excuses?