Blog Index

I feel so tired… please help me! | Webinar

by Kristan Kershaw | Last updated Aug 14, 2025 | Published on Aug 14, 2025 | Webinars

Watch this webinar replay and walk away with 3 simple strategies to start straight away that have the potential to boost your energy levels.

How to ditch fatigue from low iron naturally | Webinar

by Kristan Kershaw | Last updated Jul 18, 2025 | Published on Jul 17, 2025 | Webinars

Kristan explains about low iron, how it works, what’s going on inside the body, and how to properly assess your iron levels.

Bouncing Back: Healing Chronic Pain and Fatigue with Mineral Balancing

by Kristan Kershaw | Last updated Jul 16, 2025 | Published on Jul 5, 2025 | Media, Our Team, The Root Cause Protocol

Kristan Kershaw joins Melissa McCurley of Bouncing Back podcast about healing chronic pain and fatigue with mineral balancing.

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Potassium symptoms, sources and sweet potato pie

by Kristan Kershaw | Last updated Nov 22, 2024 | Published on Jul 26, 2024 | Minerals, Recipes, The Root Cause Protocol

Find out more about potassium, an essential mineral that is often overlooked when we are searching for answers to our health concerns.

The Mineral Blueprint for Health

by Kristan Kershaw | Last updated Dec 6, 2024 | Published on Jul 20, 2024 | Media, The Root Cause Protocol

Kristan appears on the Superhuman Blueprint Podcast to delve into the essential role of minerals in health maintenance. They cover how minerals like copper and magnesium are vital for biochemical processes, immune function, and overall well-being.

Gluten Sensitivity | Webinar

by Kristan Kershaw | Last updated Jul 4, 2024 | Published on Jul 4, 2024 | Webinars

Watch the replay to find out about gluten sensitivity, its root cause and how gluten connects it all.

Potato Poultice Story

by Kristan Kershaw | Last updated Jul 17, 2025 | Published on Jul 4, 2024 | Parenting, Recipes

Some fascinating uses for potato poultices and their amazing anti-inflammatory and healing potential.

Headache and Migraine Remedies | Webinar

by Kristan Kershaw | Last updated Jun 20, 2024 | Published on Jun 6, 2024 | Webinars

Headaches and migraines suck. They aren’t much fun, and yet most of us know the feeling. Instead of reaching for paracetamol, you might be interested in more natural remedies.

What IS Bioavailable Copper From Food?

by Kristan Kershaw | Last updated Dec 6, 2024 | Published on May 24, 2024 | Minerals, The Root Cause Protocol

“Bioavailable” copper is a form that is functional in the body, helping to reduce inflammation, oxidative stress and support metabolism.

All About Adrenal Cocktails | Webinar

by Kristan Kershaw | Last updated May 3, 2024 | Published on May 3, 2024 | Webinars

Watch the replay to learn all you need to know about adrenal cocktails, how it works, and how to make one for yourself.

Webinar Replay | Understanding and Navigating Perimenopause Symptoms

by Kristan Kershaw | Last updated Apr 5, 2024 | Published on Apr 4, 2024 | Webinars

Watch the replay to explore the overlap between perimenopause symptoms and the RCP so that you can start to feel better.

Navigating Perimenopause Symptoms Naturally

by Kristan Kershaw | Last updated Jun 26, 2025 | Published on Apr 3, 2024 | Getting started, Minerals, Stress

Discover natural approaches to perimenopause symptoms that don’t require potions, creams, synthetic hormones or surgery. It’s mineral balance!

Managing emotional stress with EFT

by Kristan Kershaw | Last updated Aug 9, 2024 | Published on Mar 14, 2024 | Health Club, Stress

Guest blog by Claire Kerslake, EFT Practitioner. Kristan works closely with Claire. EFT has been a key part of her personal healing journey.