In this blog, we talk about investing in wholefood nutrients, farming practices and where our food comes from.
Minerals
5 synthetic supplements that do more harm than good
Avoid these 5 synthetic supplements that can do more harm than good to your health! Read what you can do instead.
Electrolytes
Kristan shares 5 key electrolytes to get your body in balance and keeping up with life’s stress!
Urinary Tract Infections (UTIs)
Chrissy shares the causes and symptoms of urinary tract infections (UTIs). You learn what you can do for relief, and how balancing minerals can help prevent UTIs in the future!
Five ways to boost your immunity
Do you want to boost your immunity? Looking to build your resilience, so that you and your family are less likely to get sick? Well, we wrote this for you! Here are the five best ways to boost your immunity based on the Root Cause Protocol.
Constipation and magnesium
In this post, Rachel discusses about the relationship between magnesium and constipation.
Making Magnesium Water
In this post, Kristan shows you how to make your own magnesium water.
Have you been told you have low iron?
In this post, Kristan encourages you to investigate the cause of underlying mineral imbalance before you go reaching for an iron supplement.
DIY Magnesium Oil
In this post, Kristan provides an easy DIY recipe for Magnesium Oil – for all your aches and pains!
What is “whole food vitamin C”?
In this post, Kristan outlines an essential component of whole food Vitamin C – Tyrosinase, and how it is important for stress and overall adrenal health.