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Feeling more tired, foggy or less resilient since 2020? You’re not imagining it. Covid, chronic stress, financial pressure, isolation and major lifestyle shifts have all taken a toll on our minerals, nervous system and overall health. Here’s why your body hasn’t felt the same — and what you can do to start recovering.
In this blog post, Kristan shares how headaches and migraines are often triggered by additives and preservatives in condiments, snacks, and convenience foods.
Do you know these 7 simple, natural energy boosters for low iron? Try them and give your body the best chance to recover naturally.
Is cod liver oil toxic? This blog explains the essential role of vitamin A for optimal health. Read the real story on retinol, based on science, not myth.
Fatigue isn’t always a sign of low iron. Learn why proper testing is crucial and how holistic approaches with magnesium and copper can help.
Find out more about potassium, an essential mineral that is often overlooked when we are searching for answers to our health concerns.
“Bioavailable” copper is a form that is functional in the body, helping to reduce inflammation, oxidative stress and support metabolism.
Discover natural approaches to perimenopause symptoms that don’t require potions, creams, synthetic hormones or surgery. It’s mineral balance!
In this blog, we talk about investing in wholefood nutrients, farming practices and where our food comes from.
Avoid these 5 synthetic supplements that can do more harm than good to your health! Read what you can do instead.