Find out more about potassium, an essential mineral that is often overlooked when we are searching for answers to our health concerns.
The Root Cause Protocol
What IS Bioavailable Copper From Food?
“Bioavailable” copper is a form that is functional in the body, helping to reduce inflammation, oxidative stress and support metabolism.
Understanding Fatigue with the Root Cause Protocol
Through the lens of the Root Cause Protocol (RCP), we see how health problems, like fatigue, stem from mineral deficiencies and imbalances.
Avoid High-Fructose Corn Syrup (HFCS)
We all want to feed our families healthy foods, but sometimes there are nasties hidden in our foods – like high-fructose corn syrup (HFCS).
What is an Adrenal Cocktail?
Find out more about how the adrenal cocktail is a healthy way to support your adrenal glands and give you have a bit more energy in your day.
Avoid Artificial Sweeteners
Learn how artificial sweeteners may be doing your family more harm than good, and how you can avoid them to keep your family healthy.
Diabetes, Insulin Resistance and the RCP
422 million people worldwide have diabetes, but what is the cause? We take a deeper look at what’s going on…
Making Magnesium Water
In this post, Kristan shows you how to make your own magnesium water.
Back pain
Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
Alzheimer’s
Let's look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer's and other brain-related neurodegeneration. Our lifestyle is connected so let's explore what we can do. What foods can we eat to increase bioavailable...