Kristan Kershaw joins Eli Huang to dive deep into one of the most overlooked pieces of the burnout and stress resilience puzzle: minerals.
The Root Cause Protocol
Navigating Change & Rebuilding Confidence – A Conversation with Carefree Counsel
Kristan Kershaw joins Michelle Whitehead to share how she navigates change, rebuilds confidence, and finds clarity after big life transitions.
Tiny Bites of Business Podcast – Supporting your wellbeing as a business owner with Kristan from Supporting Balance
Kristan joins the Tiny Bites of Business podcast to discuss how we can support our wellbeing. She covers nutrient depletion from pregnancy.
Supporting Balance: Moving forward while staying true to our foundations
In this blog post, Kristan shares how she is moving forward while staying true to her foundations and how she continues to empower individuals
The Mindful Foodie podcast – Healing from the Inside Out
Kristan appears on The Mindful Foodie podcast as she shares how she dedicated herself to healing her children from mineral deficiencies.
Low iron – is your doctor telling you the truth?
Fatigue isn’t always a sign of low iron. Learn why proper testing is crucial and how holistic approaches with magnesium and copper can help.
Potassium symptoms, sources and sweet potato pie
Find out more about potassium, an essential mineral that is often overlooked when we are searching for answers to our health concerns.
The Mineral Blueprint for Health
Kristan appears on the Superhuman Blueprint Podcast to delve into the essential role of minerals in health maintenance. They cover how minerals like copper and magnesium are vital for biochemical processes, immune function, and overall well-being.
What IS Bioavailable Copper From Food?
“Bioavailable” copper is a form that is functional in the body, helping to reduce inflammation, oxidative stress and support metabolism.
Understanding Fatigue with the Root Cause Protocol
Through the lens of the Root Cause Protocol (RCP), we see how health problems, like fatigue, stem from mineral deficiencies and imbalances.