by Kristan | May 20, 2022 | Stress, The Root Cause Protocol
Let’s talk about the impact travel has on our bodies. When travelling, our bodies are often under additional stress and we have different needs minerals and electrolytes wise, to keep us in balance. If we are sitting for long periods of time such as long...
by Kristan | May 20, 2022 | Minerals, The Root Cause Protocol
Did you know that we don’t convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in “retinol”, but actually it’s high in betacarotene, so the amount of available retinol we get from...
by Kristan | May 9, 2022 | Minerals, The Root Cause Protocol
It can be really easy to want to overthink this topic… often we are conditioned that we have to do things in a prescribed way that’s laid out, rather than discovering what works for us. “Ancestral” can simply mean that we go back 3-4+...
by Kristan | Mar 24, 2021 | Media, The Root Cause Protocol
Kristan joined Stuart Cooke on the 180 Nutrition podcast where she discussed the Root Cause Protocol. If you would like to understand more about what the protocol is and how it can help, it’s a great place to start. You can learn a lot about the Root Cause Protocol...
by Kristan | Dec 22, 2020 | The Root Cause Protocol
Have you heard of Ancestral eating before? If not, you wouldn’t be the only one. “Ancestral” simply means that we go back at least three to four generations before us and enjoy the foods that they would have eaten. So, we’re looking at what our great...
by Kristan | Nov 19, 2020 | The Root Cause Protocol
This article by Dr Ben Edwards is really worth reading. It sums up the way our bodies runs and how Dr Edwards discovered what is causing our ‘diseases’. There is no such thing as ‘diseases’ it is just metabolic dysfunction due to lack of copper and magnesium. When one...
