In this blog post, Kristan shares how headaches and migraines are often triggered by additives and preservatives in condiments, snacks, and convenience foods.
The Root Cause Protocol
7 natural energy boosters when you’re low iron
Do you know these 7 simple, natural energy boosters for low iron? Try them and give your body the best chance to recover naturally.
Bouncing Back: Healing Chronic Pain and Fatigue with Mineral Balancing
Kristan Kershaw joins Melissa McCurley of Bouncing Back podcast about healing chronic pain and fatigue with mineral balancing.
Vitamin A, cod liver oil and retinol: separating myths from facts
Is cod liver oil toxic? This blog explains the essential role of vitamin A for optimal health. Read the real story on retinol, based on science, not myth.
Burnout, Stress & Minerals: The Hidden Role of Minerals in Your Recovery
Kristan Kershaw joins Eli Huang to dive deep into one of the most overlooked pieces of the burnout and stress resilience puzzle: minerals.
Navigating Change & Rebuilding Confidence – A Conversation with Carefree Counsel
Kristan Kershaw joins Michelle Whitehead to share how she navigates change, rebuilds confidence, and finds clarity after big life transitions.
Tiny Bites of Business Podcast – Supporting your wellbeing as a business owner with Kristan from Supporting Balance
Kristan joins the Tiny Bites of Business podcast to discuss how we can support our wellbeing. She covers nutrient depletion from pregnancy.
Supporting Balance: Moving forward while staying true to our foundations
In this blog post, Kristan shares how she is moving forward while staying true to her foundations and how she continues to empower individuals
The Mindful Foodie podcast – Healing from the Inside Out
Kristan appears on The Mindful Foodie podcast as she shares how she dedicated herself to healing her children from mineral deficiencies.
Low iron – is your doctor telling you the truth?
Fatigue isn’t always a sign of low iron. Learn why proper testing is crucial and how holistic approaches with magnesium and copper can help.