by Kristan | Aug 13, 2020 | Stress
Do you consider yourself now, or in the past, to be “pretty typical” as far as your health journey and experiences? I know I do! I was a typical Aussie Mum before I experienced our own journey with food reactions, complex diagnoses and with discovering it...
by Kristan | Mar 1, 2020 | Getting started, Stress
I often get asked to help people from a ‘where do I begin?’ point of view, said with an air of desperation in the undertone. Whether it’s someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with...
by Kristan | Sep 10, 2019 | Stress
You know the feeling of nervousness, stress or panic when we perceive danger or anticipating danger? Many of us know of the ‘fight or flight’ response being related to survival – but do you know much about the physiology of it? How it affects your body in the long...
