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Stress
Managing emotional stress with EFT

Managing emotional stress with EFT

Guest blog by Claire Kerslake, EFT Practitioner. Kristan works closely with Claire. EFT has been a key part of her personal healing journey.

What is “whole food vitamin C”?

What is “whole food vitamin C”?

In this post, Kristan outlines an essential component of whole food Vitamin C – Tyrosinase, and how it is important for stress and overall adrenal health.

Back pain

Back pain

Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...

Five Things to Help Muscle and Facial Twitches

Five Things to Help Muscle and Facial Twitches

Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives ("numbers") - preservatives, colours etc. Ditch them if you can! #2 Observe Any additional...

Hair Loss, Thinning Hair, Itchy Scalp and Stress

Hair Loss, Thinning Hair, Itchy Scalp and Stress

Over the Christmas break of 2019, I noticed I was losing a LOT of hair. It was thinning and didn’t have its normal vigour that I had been blessed with throughout much of my life. My scalp was also very itchy. It was unpleasant as I could fill my hand with a very large...

Alzheimer’s

Alzheimer’s

Let's look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer's and other brain-related neurodegeneration. Our lifestyle is connected so let's explore what we can do. What foods can we eat to increase bioavailable...

The impact travel has on our bodies

The impact travel has on our bodies

Let's talk about the impact travel has on our bodies. When travelling, our bodies are often under additional stress and we have different needs minerals and electrolytes wise, to keep us in balance. If we are sitting for long periods of time such as long flights, we...

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