Iron, Magnesium, Inflammation – How do they relate?

Iron, Magnesium, Inflammation – How do they relate?

Morley has shared before in his MAG-pie alert #3 about the relationship between iron and mag, but the connection may not have been fully obvious unless you read on.  This quote from the paper he mentions gives you a little insight… “This key feature leads us to...
One foot in front of the other

One foot in front of the other

I often get asked to help people from a ‘where do I begin?’ point of view, said with an air of desperation in the undertone. Whether it’s someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with...
The sympathetic vs parasympathetic nervous systems…

The sympathetic vs parasympathetic nervous systems…

You know the feeling of nervousness, stress or panic when we perceive danger or anticipating danger? Many of us know of the ‘fight or flight’ response being related to survival – but do you know much about the physiology of it? How it affects your body in the long...
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