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Understanding the Fight or Flight Response and Its Impact on Your BodyAnd, although this response is protective, our bodies are not designed to operate in ‘fight or flight’ mode constantly. When you face ongoing stress, it eventually takes a toll on your body, and...
We explore what perimenopause is and how the symptoms can show up in the body; we also look at how to address these symptoms naturally.
Guest blog by Claire Kerslake, EFT Practitioner. Kristan works closely with Claire. EFT has been a key part of her personal healing journey.
In this post, Kristan shares 3 key steps that helped her overcome stress-induced hair loss.
In this post, Kristan encourages you to investigate the cause of underlying mineral imbalance before you go reaching for an iron supplement.
What is whole food Vitamin C? Find out more, such as the essential component Tyrosinase, important for stress and overall adrenal health!
Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives ("numbers") - preservatives, colours etc. Ditch them if you can! #2 Observe Any additional...
Over the Christmas break of 2019, I noticed I was losing a LOT of hair. It was thinning and didn’t have its normal vigour that I had been blessed with throughout much of my life. My scalp was also very itchy. It was unpleasant as I could fill my hand with a very large...
Let's look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer's and other brain-related neurodegeneration. Our lifestyle is connected so let's explore what we can do. What foods can we eat to increase bioavailable...