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Feeling more tired, foggy or less resilient since 2020? You’re not imagining it. Covid, chronic stress, financial pressure, isolation and major lifestyle shifts have all taken a toll on our minerals, nervous system and overall health. Here’s why your body hasn’t felt the same — and what you can do to start recovering.
In this blog post, Kristan shares how headaches and migraines are often triggered by additives and preservatives in condiments, snacks, and convenience foods.
Understanding the Fight or Flight Response and Its Impact on Your BodyAnd, although this response is protective, our bodies are not designed to operate in ‘fight or flight’ mode constantly. When you face ongoing stress, it eventually takes a toll on your body, and...
Discover natural approaches to perimenopause symptoms that don’t require potions, creams, synthetic hormones or surgery. It’s mineral balance!
Guest blog by Claire Kerslake, EFT Practitioner. Kristan works closely with Claire. EFT has been a key part of her personal healing journey.
In this post, Kristan shares 3 key steps that helped her overcome stress-induced hair loss.
In this post, Kristan encourages you to investigate the cause of underlying mineral imbalance before you go reaching for an iron supplement.
What is whole food Vitamin C? Find out more, such as the essential component Tyrosinase, important for stress and overall adrenal health!
Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives ("numbers") - preservatives, colours etc. Ditch them if you can! #2 Observe Any additional...