Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make.
#1 Additives
This is any packaged foods with additives (“numbers”) – preservatives, colours etc. Ditch them if you can!
#2 Observe
Any additional stress in your routine right now or in recent weeks? Can you simplify?
#3 Changes
Have you started exercise or increased it significantly? It may be stressing your body.
#4 Intake
Are you drinking enough water and taking in enough magnesium sodium and potassium (electrolytes)?
#5 Foods
Check your diet – any new foods you have suddenly added, or other foods you haven’t had in a while? Again, simplify!
If you want personal help with any of these, or other aspects of your health/balance, please reach out and our team of consultants can help direct to the best option for you.