Join us to see how it my consults work, your questions and understand where health coaching fits into our overall wellness.
Blog Index
Recent Posts
Iron blood test results explained | Webinar
Supporting Balance hosted a free webinar to walk you through a more comprehensive test that gives a clearer, more detailed view of your iron levels.
Perimenopause & low iron testing | Webinar
Supporting Balance hosted a free webinar if you’d like to feel better, and learn how to support your body with the specific minerals it needs to alleviate your perimenopause/menopause symptoms.
ALL POSTS
Behind the scenes: how my consults work | Webinar
Join us to see how it my consults work, your questions and understand where health coaching fits into our overall wellness.
Iron blood test results explained | Webinar
Supporting Balance hosted a free webinar to walk you through a more comprehensive test that gives a clearer, more detailed view of your iron levels.
Perimenopause & low iron testing | Webinar
Supporting Balance hosted a free webinar if you’d like to feel better, and learn how to support your body with the specific minerals it needs to alleviate your perimenopause/menopause symptoms.
Understanding and alleviating perimenopause symptoms | Webinar
Supporting Balance hosted a free webinar discussing perimenopause symptoms like disrupted sleep, hot flashes, heaviness of cycle, irregularities, hormonal changes and up and down emotions. We’ll learn about these symptoms and what you can do about them.
Sick and tired of feeling sick and tired | Webinar
Supporting Balance hosted a free webinar explaining why you’re sick and tired! If you’re more tired than you think you should be, more iron won’t fix it.
Ditch low iron fatigue | Webinar
Watch the replay if you’d like to learn about fatigue from low iron, and what we can do about it to have more energy.
Why so many of us feel “different” after 2020: the reason we feel so drained all these years later
Feeling more tired, foggy or less resilient since 2020? You’re not imagining it. Covid, chronic stress, financial pressure, isolation and major lifestyle shifts have all taken a toll on our minerals, nervous system and overall health. Here’s why your body hasn’t felt the same — and what you can do to start recovering.
Personal touch from the Supporting Balance Shop
"Hi there, today I received my recent order from Supporting Balance and just wanted to say thank you for the handwritten note inside - it added a personal touch to the order and also contained some very useful advice (which I'm following). I'm sure I'll be ordering...
How to ditch detox blues | Webinar
Supporting Balance hosted a free webinar sharing how to prepare yourself for a new year detox, which includes gentle options that don’t give you nausea or diarrhea.
Immunity-boosting tips for 2026 | Webinar
Watch the replay if you’d like to boost your immunity. Let’s begin to wind back the clock and get ourselves feeling like we did pre-covid.