Supporting Balance hosted a free low iron and pregnancy Q&A. It’s such a meaty topic that Kristan dedicated a whole hour to answer your questions.
Blog Index
Recent Posts
Burnout, Stress & Minerals: The Hidden Role of Minerals in Your Recovery
Kristan Kershaw joins Eli Huang to dive deep into one of the most overlooked pieces of the burnout and stress resilience puzzle: minerals.
Navigating Change & Rebuilding Confidence – A Conversation with Carefree Counsel
Kristan Kershaw joins Michelle Whitehead to share how she navigates change, rebuilds confidence, and finds clarity after big life transitions.
ALL POSTS
Low iron and pregnancy Q & A | Webinar
Supporting Balance hosted a free low iron and pregnancy Q&A. It’s such a meaty topic that Kristan dedicated a whole hour to answer your questions.
Burnout, Stress & Minerals: The Hidden Role of Minerals in Your Recovery
Kristan Kershaw joins Eli Huang to dive deep into one of the most overlooked pieces of the burnout and stress resilience puzzle: minerals.
Navigating Change & Rebuilding Confidence – A Conversation with Carefree Counsel
Kristan Kershaw joins Michelle Whitehead to share how she navigates change, rebuilds confidence, and finds clarity after big life transitions.
How to Make a Healthy Hot Chocolate at Home (No Refined Sugar, No Additives!)
Looking for a rich, creamy hot chocolate that’s free from processed sugars and additives? This homemade healthy hot chocolate is packed with wholefood ingredients, nourishing fats, and a dairy-free option. Perfect for warming up without the junk! Try it today. 🍫☕✨
Perimenopause | Webinar
Watch the replay to get Kristan’s insights on helping women to navigate perimenopause symptoms so that they can feel better.
Tiny Bites of Business Podcast – Supporting your wellbeing as a business owner with Kristan from Supporting Balance
Kristan joins the Tiny Bites of Business podcast to discuss how we can support our wellbeing. She covers nutrient depletion from pregnancy.
Low iron for kids under 12 Q & A | Webinar
Watch the replay to get Kristan’s insights on supporting kids under 12 with their iron needs! We covered common concerns like low energy, etc
Supporting Balance: Moving forward while staying true to our foundations
In this blog post, Kristan shares how she is moving forward while staying true to her foundations and how she continues to empower individuals
The Mindful Foodie podcast – Healing from the Inside Out
Kristan appears on The Mindful Foodie podcast as she shares how she dedicated herself to healing her children from mineral deficiencies.
Sympathetic vs. Parasympathetic: How Chronic Stress Affects Your Health
Understanding the Fight or Flight Response and Its Impact on Your BodyAnd, although this response is protective, our bodies are not designed to operate in ‘fight or flight’ mode constantly. When you face ongoing stress, it eventually takes a toll on your body, and...