by Kristan | Mar 9, 2020 | Minerals, The Root Cause Protocol
Recently I answered a question which essentially was asking “what IS bioavailable copper”. This post is a more scientific post – I’ve worked at simplifying many aspects to keep it readable, but please don’t fret if it flies above your...
by Kristan | Mar 1, 2020 | Getting started, Stress
I often get asked to help people from a ‘where do I begin?’ point of view, said with an air of desperation in the undertone. Whether it’s someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with...
by Kristan | Feb 14, 2020 | Recipes
One-pan pancake 2 large eggs or 3 small eggs3 tablespoons tapioca starch2-3 tablespoons milkPinch of saltButter for frying Add tapioca starch to a small mixing bowl, add milk and mix. Then add egg and salt, mix again. The mixture is quite runny. Heat a medium skillet...
by Kristan | Dec 29, 2019 | Getting started, The Root Cause Protocol
So you’ve decided to make some changes, you’ve decided not to Marie Condo your life in every way and to find joy in little changes in your life, not complete overhauls… but what next? I’ve talked about how there is no absolute in what’s...
by Kristan | Nov 28, 2019 | Uncategorized
Recently, I’ve made a conscious choice to refocus around feeding my family more homemade foods, using up our own home grown ingredients where I can and making my own staples more often than not. This bread took about 5 min to make the dough for, left it for 30...
by Kristan | Sep 10, 2019 | Stress
You know the feeling of nervousness, stress or panic when we perceive danger or anticipating danger? Many of us know of the ‘fight or flight’ response being related to survival – but do you know much about the physiology of it? How it affects your body in the long...
by Kristan | May 6, 2019 | Recipes
Yes, you did read fluffy bread which is gluten and so many other things free! First of all, full credit to Trish, the lady behind ‘Failsafe Foodie’ (see original here)… she gave me some sanity back many years ago, and saved my hip-pocket from trying more breads that I...
