by Kristan | Jan 3, 2021 | Stress
Morley has shared before in his MAG-pie alert #3 about the relationship between iron and mag, but the connection may not have been fully obvious unless you read on. This quote from the paper he mentions gives you a little insight… “This key feature leads us to...
by Kristan | Dec 22, 2020 | The Root Cause Protocol
Have you heard of Ancestral eating before? If not, you wouldn’t be the only one. “Ancestral” simply means that we go back at least three to four generations before us and enjoy the foods that they would have eaten. So, we’re looking at what our great...
by Kristan | Dec 19, 2020 | The Root Cause Protocol
Greetings from Kristan and Teresa from Supporting Balance. We hope that you and your families are all safe and well. It is important for us to provide you with the utmost care and knowledge that is possible. In the last year or so we’ve introduced lots of extra...
by Kristan | Nov 19, 2020 | The Root Cause Protocol
This article by Dr Ben Edwards is really worth reading. It sums up the way our bodies runs and how Dr Edwards discovered what is causing our ‘diseases’. There is no such thing as ‘diseases’ it is just metabolic dysfunction due to lack of copper and magnesium. When one...
by Kristan | Nov 10, 2020 | Parenting
What did you think parenting would be like BEFORE you had children? Did you think it would be sleepless nights for a few months, that you would be able to take turns with your partner and that you would feel love like you have never felt before? You may have heard of...
by Kristan | Aug 13, 2020 | Stress
Do you consider yourself now, or in the past, to be “pretty typical” as far as your health journey and experiences? I know I do! I was a typical Aussie Mum before I experienced our own journey with food reactions, complex diagnoses and with discovering it...
by Kristan | Mar 9, 2020 | Minerals, The Root Cause Protocol
Recently I answered a question which essentially was asking “what IS bioavailable copper”. This post is a more scientific post – I’ve worked at simplifying many aspects to keep it readable, but please don’t fret if it flies above your...
by Kristan | Mar 1, 2020 | Getting started, Stress
I often get asked to help people from a ‘where do I begin?’ point of view, said with an air of desperation in the undertone. Whether it’s someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with...
by Kristan | Feb 14, 2020 | Recipes
One-pan pancake 2 large eggs or 3 small eggs3 tablespoons tapioca starch2-3 tablespoons milkPinch of saltButter for frying Add tapioca starch to a small mixing bowl, add milk and mix. Then add egg and salt, mix again. The mixture is quite runny. Heat a medium skillet...
by Kristan | Dec 29, 2019 | Getting started, The Root Cause Protocol
So you’ve decided to make some changes, you’ve decided not to Marie Condo your life in every way and to find joy in little changes in your life, not complete overhauls… but what next? I’ve talked about how there is no absolute in what’s...
