by Kristan | Aug 8, 2022 | Minerals, Stress
Over the Christmas break of 2019, I noticed I was losing a LOT of hair. It was thinning and didn’t have its normal vigour that I had been blessed with throughout much of my life. My scalp was also very itchy. It was unpleasant as I could fill my hand with a very large...
by Kristan | Aug 8, 2022 | Minerals, Stress, The Root Cause Protocol
What foods can we eat to increase bioavailable copper/retinol? What do we need to stop? 1. Eat grass-fed butter, free-ranging eggs, whole food vitamin c, grass-fed beef liver2. A whole-food, ideally organic diet3. Stop synthetics added to our food, transition away...
by Kristan | Jun 7, 2022 | Uncategorized
These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for3. Include foods rich in potassium each day4. Drink or eat magnesium...
by Kristan | May 29, 2022 | Minerals, The Root Cause Protocol
“Our eyes are supposed to be making eight times more ferroxidase than our brains in a nutritional/medical environment that has gone out of its way in the past 50+ years to destroy the body’s and the eye’s ability to make ferroxidase enzyme” – Morley...
by Kristan | May 20, 2022 | Stress, The Root Cause Protocol
Let’s talk about the impact travel has on our bodies. When travelling, our bodies are often under additional stress and we have different needs minerals and electrolytes wise, to keep us in balance. If we are sitting for long periods of time such as long...
by Kristan | May 20, 2022 | Minerals, The Root Cause Protocol
Did you know that we don’t convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in “retinol”, but actually it’s high in betacarotene, so the amount of available retinol we get from...
by Kristan | May 9, 2022 | Minerals, The Root Cause Protocol
It can be really easy to want to overthink this topic… often we are conditioned that we have to do things in a prescribed way that’s laid out, rather than discovering what works for us. “Ancestral” can simply mean that we go back 3-4+...
by Kristan | Apr 22, 2022 | Minerals
Hi everyone, it’s Kristan here and today I want to share our story on how we healed our kids of eczema and asthma and supported improvement in their learning and development. Initially, we did an elimination diet – gluten, dairy, low salicylates, amines,...
by Kristan | Apr 22, 2022 | Parenting, Recipes
Background For a while now my 15-year-old son has been dealing with annoying ingrown toenails… a very persistent problem infact! We have been to the Dr several times and have had small wedge resections done with little effect via a GP. Early in 2022 his toes...
by Kristan | Mar 24, 2021 | Media, The Root Cause Protocol
Kristan joined Stuart Cooke on the 180 Nutrition podcast where she discussed the Root Cause Protocol. If you would like to understand more about what the protocol is and how it can help, it’s a great place to start. You can learn a lot about the Root Cause Protocol...
