Retinol

Retinol

Did you know that we don’t convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in “retinol”, but actually it’s high in betacarotene, so the amount of available retinol we get from...
Ancestral eating

Ancestral eating

It can be really easy to want to overthink this topic… often we are conditioned that we have to do things in a prescribed way that’s laid out, rather than discovering what works for us. “Ancestral” can simply mean that we go back 3-4+...
Mineral balancing changed our lives

Mineral balancing changed our lives

Hi everyone, it’s Kristan here and today I want to share our story on how we healed our kids of eczema and asthma and supported improvement in their learning and development. Initially, we did an elimination diet – gluten, dairy, low salicylates, amines,...
Potato Poultice Story

Potato Poultice Story

For a while now my 15-year-old has been dealing with annoying ingrown toenails. We have been to the Dr several times and have had small wedge resections done with little effect. Recently his toes have flared up and we have been trying to manage the situation at home....
Iron, Magnesium, Inflammation – How do they relate?

Iron, Magnesium, Inflammation – How do they relate?

Morley has shared before in his Iron Toxicity Post #9 about the relationship between iron and mag, but the connection may not have been fully obvious unless you read on.  This quote from the paper he mentions gives you a little insight… “This key feature leads us to...
What is Ancestral Eating?

What is Ancestral Eating?

Have you heard of Ancestral eating before? If not, you wouldn’t be the only one. “Ancestral” simply means that we go back at least three to four generations before us and enjoy the foods that they would have eaten.  So, we’re looking at what our great...
Diseases… do they really exist?

Diseases… do they really exist?

This article by Dr Ben Edwards is really worth reading. It sums up the way our bodies runs and how Dr Edwards discovered what is causing our ‘diseases’. There is no such thing as ‘diseases’ it is just metabolic dysfunction due to lack of copper and magnesium. When one...
Kids do better when parents feel better

Kids do better when parents feel better

What did you think parenting would be like BEFORE you had children? Did you think it would be sleepless nights for a few months, that you would be able to take turns with your partner and that you would feel love like you have never felt before? You may have heard of...
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