Iron, Magnesium, Inflammation – How do they relate?

Iron, Magnesium, Inflammation – How do they relate?

Morley has shared before in his MAG-pie alert #3 about the relationship between iron and mag, but the connection may not have been fully obvious unless you read on.  This quote from the paper he mentions gives you a little insight… “This key feature leads us to...
What is Ancestral Eating?

What is Ancestral Eating?

Have you heard of Ancestral eating before? If not, you wouldn’t be the only one. “Ancestral” simply means that we go back at least three to four generations before us and enjoy the foods that they would have eaten.  So, we’re looking at what our great...

Pricing Adjustment

Greetings from Kristan and Teresa from Supporting Balance. We hope that you and your families are all safe and well. It is important for us to provide you with the utmost care and knowledge that is possible. In the last year or so we’ve introduced lots of extra...
Diseases… do they really exist?

Diseases… do they really exist?

This article by Dr Ben Edwards is really worth reading. It sums up the way our bodies runs and how Dr Edwards discovered what is causing our ‘diseases’. There is no such thing as ‘diseases’ it is just metabolic dysfunction due to lack of copper and magnesium. When one...
Kids do better when parents feel better

Kids do better when parents feel better

What did you think parenting would be like BEFORE you had children? Did you think it would be sleepless nights for a few months, that you would be able to take turns with your partner and that you would feel love like you have never felt before? You may have heard of...
One foot in front of the other

One foot in front of the other

I often get asked to help people from a ‘where do I begin?’ point of view, said with an air of desperation in the undertone. Whether it’s someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with...
Teresa’s One-Pan Pancake

Teresa’s One-Pan Pancake

One-pan pancake 2 large eggs or 3 small eggs3 tablespoons tapioca starch2-3 tablespoons milkPinch of saltButter for frying Add tapioca starch to a small mixing bowl, add milk and mix. Then add egg and salt, mix again. The mixture is quite runny. Heat a medium skillet...
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