2 key actions I took when I started to lose my hair

2 key actions I took when I started to lose my hair

Over the Christmas break of 2019, I noticed I was losing a LOT of hair. It was thinning and didn’t have its normal vigour that I had been blessed with throughout much of my life. My scalp was also very itchy. It was unpleasant as I could fill my hand with a very large...
Alzheimer’s

Alzheimer’s

What foods can we eat to increase bioavailable copper/retinol? What do we need to stop? 1. Eat grass-fed butter, free-ranging eggs, whole food vitamin c, grass-fed beef liver2. A whole-food, ideally organic diet3. Stop synthetics added to our food, transition away...
10 tips for better sleep

10 tips for better sleep

These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for3. Include foods rich in potassium each day4. Drink or eat magnesium...
Retinol

Retinol

Did you know that we don’t convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in “retinol”, but actually it’s high in betacarotene, so the amount of available retinol we get from...
Ancestral eating

Ancestral eating

It can be really easy to want to overthink this topic… often we are conditioned that we have to do things in a prescribed way that’s laid out, rather than discovering what works for us. “Ancestral” can simply mean that we go back 3-4+...
Mineral balancing changed our lives

Mineral balancing changed our lives

Hi everyone, it’s Kristan here and today I want to share our story on how we healed our kids of eczema and asthma and supported improvement in their learning and development. Initially, we did an elimination diet – gluten, dairy, low salicylates, amines,...
Potato Poultice Story

Potato Poultice Story

Background For a while now my 15-year-old son has been dealing with annoying ingrown toenails… a very persistent problem infact! We have been to the Dr several times and have had small wedge resections done with little effect via a GP. Early in 2022 his toes...
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