One foot in front of the other

One foot in front of the other

I often get asked to help people from a ‘where do I begin?’ point of view, said with an air of desperation in the undertone. Whether it’s someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with...
Teresa’s One-Pan Pancake

Teresa’s One-Pan Pancake

One-pan pancake 2 large eggs or 3 small eggs3 tablespoons tapioca starch2-3 tablespoons milkPinch of saltButter for frying Add tapioca starch to a small mixing bowl, add milk and mix. Then add egg and salt, mix again. The mixture is quite runny. Heat a medium skillet...

Simple substitutions for the silly season

Recently, I’ve made a conscious choice to refocus around feeding my family more homemade foods, using up our own home grown ingredients where I can and making my own staples more often than not.  This bread took about 5 min to make the dough for, left it for 30...
The sympathetic vs parasympathetic nervous systems…

The sympathetic vs parasympathetic nervous systems…

You know the feeling of nervousness, stress or panic when we perceive danger or anticipating danger? Many of us know of the ‘fight or flight’ response being related to survival – but do you know much about the physiology of it? How it affects your body in the long...
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