RCP Resources

What is involved in the Root Cause Protocol (RCP)?

We talk more about the nuts and bolts of the Root Cause Protocol here. The protocol involves a series of stages split into ‘Stops’ and ‘Starts’. It’s designed to be largely self-guided/led and a way to support your body back to balance itself.

This page contains the outline of specific products we use or suggest for our clients to implement the Root Cause Protocol.

This list of products will assist you to implement the protocol; they have been split into their specific stages in the protocol.

There are some additional suggestions within these resources that are outside of the RCP Manual, these have come from Kristan and Teresa’s personal experience and sometimes clients have also been able to see benefits from these products (these products are indicated by ‘**’).

Mineral Drops

Amenas Daily Boost

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Aussie Trace Minerals

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Ancient Lakes Magnesium

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Anderson’s Sea M.D.

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Concentrace Trace Mineral Drops

Purchase options:

Adrenal Cocktail

DIY Option *

  • You can find recipes to make your own Adrenal Cocktail (including alternative ingredients) here.

Jigsaw Adrenal Cocktail

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C+Salts Kakadu Plum Mineral Support (Adrenal Tonic)

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Potassium Bicarbonate

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Optional – Gaia Herbs Adrenal Health Ashwagandha (Withania)

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Wholefood Vitamin C

Innate Response Formulas

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Ancient Lakes – Kakadu Plum Powder

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Pure Synergy

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AmaFruits Acerola

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Navitas Organics – Organic Camu Powder

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Magnesium

It is recommended that you read through this page on Magnesium and getting guidance before starting.

Topical/Transdermal

Magnesium Water (Magnesium Bicarbonate)

  • Typically you make Magnesium Water using either magnesium hydroxide (which can be purchased here – via Supporting Balance) or milk of magnesia if you are able to source it. For the recipe, click here and the recipe is located under the Liquid tab

Blants Magnesium Oil

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Permamumma Magnesium Cream

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Ancient Minerals

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Magnesium Chloride Flakes/Salt

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Epsom Salts

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Mag Hydroxide
(used to make milk of magnesia for applying to the skin, using as a toothpaste or mouthwash as well as to make mag water)

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Franks Lotion (magnesium with aloe vera)

DIY Option – Click here and scroll down to see Franks Lotion recipe

Magnesium Co Factors
(Boron and Bicarb for baths/foot soaks)

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Tablets

Jigsaw Health MagPure Malate

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Jigsaw Health MagSRT (B-Free)

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Jigsaw Health MagPure Glycinate

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Jigsaw Health MagSoothe

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Source Naturals magnesium malate

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Doctors Best Mag (magnesium glycinate)

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    Jigsaw Brain Boost (magnesium l-threonate)**

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    Cod Liver Oil

    Jigsaw Alaskan Cod Liver Oil

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    Wholefood Vitamin E Complex

    Standard Process Wheat Germ Oil

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    Nutiva Organic Red Palm Oil

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    Life Extension – Gamma E Mixed Tocopherols & Tocotrienols

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    Now Vitamin E Cream

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    Organic Foods

    Try to source fresh and healthy organic foods where you can. Do some research on farms in your area that produce spray-free produce.

     

    B Vitamins from Nature

    Bee Pollen
    Aim for bee pollen as local to you as possible. If you are in Australian, aim for Aussie sources only – this avoids irradiation and maximises nutrients. Read the packet and confirm with the supplier that it is 100% Australian/local sourced.

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    Now Foods Stabilised Rice Bran

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    Grassfed Beef Liver

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    Diatomaceous Earth

    Food Grade

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    KVL Lab

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    Lumino

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    Boron

    Trace Minerals Research Ionic Boron

    Purchase options:

    ‘Now’ Boron 3mg capsules

    Taurine

    Now Foods

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    Iodine

    Oregon’s Wild Harvest Kelp

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    Seagreen’s Iodine+ Organic Dried Seaweed

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    These are the non-nutritional factors that are just as important as the nutritional factors. They can be started at any time.

    1. Donate Blood

     

    2. Increase Sunlight

     

    3. Doing “Joyful Movement”

     

    4. Clearing Food & Environmental Sensitivities

     

    5. Emotional Freedom Technique (EFT)

     

    6. Limit Blue Light Radiation Exposure

     

    Potassium

     

    Potassium Bicarbonate

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    Potassium Chloride

    Purchase options:

    Potassium Gluconate

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    Digestive Support

     

    Digest Basic

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    Trienza

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    Betaine HCL

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    Apple Cider Vinegar

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    • Available from local health food stores – ideally something organic and ‘with the mother’ eg Braggs

     

    Fermented Foods

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    • Water and milk kefir, kombucha and sauerkraut are available from health food stores and even IGAs/independent supermarkets around Australia
    • Local communities often have people who will share the starter cultures (eg scobies for kombucha or grains for water kefir) so you can start up your own fermenting brews. Connecting with others in similar interests is rewarding on a deeper level too if you can!

    Miscellaneous

     

    Nature’s Sunshine Histablock

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    Kali Phos

    Homeopathic product to help potassium go into cells.

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    Mag Phos

    Homeopathic product to help magnesium go into cells.

    Purchase options:

     

    Bioray ‘Happy’

    Natural worming/parasite treatment for kids.

    Purchase options:

    * Kristan’s Preferred Option
    ** This option is not an ‘official’ RCP product however may still be suitable. See Disclaimer above.

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