RCP Resources
What is the Root Cause Protocol (RCP)?
This is the framework we use for our work with clients – the Root Cause Protocol!
It’s designed to be largely self-guided/led and a way to support your body back to balance itself.
The protocol involves a series of stages split into ‘Stops’ and ‘Starts’. You can find out more here.
Below is a list of RCP products that will assist you to implement the protocol, they have been split into their specific stages in the protocol. There are some additional suggestions within these resources that are outside of the RCP Manual, these have come from my personal experience and sometimes clients have also been able to see benefits from these products (these products are indicated by ‘**’.
Mineral Drops
Amenas Daily Boost
Purchase options:
Aussie Trace Minerals
Purchase options:
- Aussie Trace Minerals *
- Jigsaw Health
- Sea Minerals (currently under maintenance)
Ancient Lakes Magnesium
Purchase options:
Anderson’s Sea M.D.
Purchase options:
Concentrace Trace Mineral Drops
Purchase options:
Adrenal Cocktail
DIY Option *
- You can find recipes to make your own Adrenal Cocktail (including alternative ingredients) here.
Jigsaw Adrenal Cocktail
Purchase options:
Jar – via Supporting Balance * Single Serve Packets – via Supporting Balance * Capsules – via Supporting Balance * - Powder – DetoxPeople
- Capsules – DetoxPeople
- Jar – Amazon
- Single Serve Packets – Amazon
- Capsules – Amazon
C+Salts Kakadu Plum Mineral Support (Adrenal Tonic)
Purchase options:
- Powder – Ancient Lakes Magnesium
- Capsules – Ancient Lakes Magnesium
- Powder – Treat Me Nice
- Capsules – Treat Me Nice
- Powder – Australian Pure Magnesium
- Capsules – Australian Pure Magnesium
Potassium Bicarbonate
Purchase options:
Optional – Gaia Herbs Adrenal Health Ashwagandha (Withania)
Purchase options:
Wholefood Vitamin C
Innate Response Formulas
Purchase options:
Ancient Lakes – Kakadu Plum Powder
Purchase options:
- Powder – Ancient Lakes Magnesium
- Capsules – Ancient Lakes Magnesium
- Powder – Treat Me Nice
- Capsules – Treat Me Nice
- Powder – Australian Pure Magnesium
- Capsules – Australian Pure Magnesium
Pure Synergy
Purchase options:
AmaFruits Acerola
Purchase options:
Navitas Organics – Organic Camu Powder
Purchase options:
Magnesium
It is recommended that you read through this page on Magnesium and getting guidance before starting.
Topical/Transdermal
Magnesium Water (Magnesium Bicarbonate)
- Typically you make Magnesium Water using either magnesium hydroxide (which can be purchased here – via Supporting Balance) or milk of magnesia if you are able to source it. For the recipe, click here and the recipe is located under the Liquid tab
Blants Magnesium Oil
Purchase options:
Permamumma Magnesium Cream
Purchase options:
Ancient Minerals
Purchase options:
- Lotion – JigSaw Health
- Lotion – EnviroMedica
- Oil Spray – EnviroMedica
- Lotion – Amazon
- Oil Spray – Amazon
Magnesium Chloride Flakes/Salt
Purchase options:
- Blants Food Grade Magnesium Chloride Flakes
- Ancient Lakes Magnesium Salt – Treat Me Nice
- Ancient Lakes Magnesium Salt – Australian Pure Magnesium
Epsom Salts
Purchase options:
- Blants Bath Salts
- Also available at most local drugstores
Mag Hydroxide
(used to make milk of magnesia for applying to the skin, using as a toothpaste or mouthwash as well as to make mag water)
Purchase options:
Franks Lotion
DIY Option – Click here and scroll down to see Franks Lotion recipe
Magnesium Co Factors
(Boron and Bicarb for baths/foot soaks)
Purchase options:
Tablets
Doctors Best Mag
Purchase options:
Jigsaw MagPure Malate
Purchase options:
Jigsaw MagSRT (B-Free)
Purchase options:
Jigsaw MagPure Glycinate
Purchase options:
Source Naturals
Purchase options:
Jigsaw MagSoothe
Purchase options:
Tart Raspberry Individual Packets – via Supporting Balance Tart Raspberry Tub – via Supporting Balance - JigSaw Health
Cod Liver Oil
Jigsaw Alaskan Cod Liver Oil
Purchase options:
Wholefood Vitamin E Complex
Standard Process Wheat Germ Oil
Purchase options:
Nutiva Organic Red Palm Oil
Purchase options:
Life Extension – Gamma E Mixed Tocopherols & Tocotrienols
Purchase options:
Now Vitamin E Cream
Purchase options:
Organic Foods
Try to source fresh and healthy organic foods where you can. Do some research on farms in your area that produce spray-free produce.
B Vitamins from Nature
Bee Pollen
Aim for bee pollen as local to you as possible. If you are in Australian, aim for Aussie sources only – this avoids irradiation and maximises nutrients. Read the packet and confirm with the supplier that it is 100% Australian/local sourced.
Purchase options:
- Living Valley
- F & M bee keepers* (Brisbane, Kristan uses these when possible as they are local to her)
- Stakich
Now Foods Stabilised Rice Bran
Purchase options:
Grassfed Beef Liver
Purchase options:
NXGEN Organic Beef Liver Capsules – via Supporting Balance * Perfect Liver Powder – Perfect Supplements Australia Perfect Liver Capsules – Perfect Supplements Australia - Pete Evans Liver Capsules – Gelpro Australia
Perfect Liver Powder – Amazon
Diatomaceous Earth
Food Grade
Purchase options:
Diatomaceous Earth Online Naturally Replenish - Health Food Stores
KVL Lab
Purchase options:
Lumino
Purchase options:
Boron
Trace Minerals Research Ionic Boron
Purchase options:
Taurine
Now Foods
Purchase options:
Iodine
Oregon’s Wild Harvest Kelp
Purchase options:
Seagreen’s Iodine+ Organic Dried Seaweed
Purchase options:
These are the non-nutritional factors that are just as important as the nutritional factors. They can be started at any time.
1. Donate Blood
2. Increase Sunlight
3. Doing “Joyful Movement”
4. Clearing Food & Environmental Sensitivities
5. Emotional Freedom Technique (EFT)
6. Limit Blue Light Radiation Exposure
Potassium
Potassium Bicarbonate
Purchase options:
Potassium Chloride
Purchase options:
Potassium Gluconate
Purchase options:
Digestive Support
Digest Basic
Purchase options:
Trienza
Purchase options:
Betaine HCL
Purchase options:
Apple Cider Vinegar
Purchase options:
- Available from local health food stores – ideally something ‘with the mother’ eg Braggs
Fermented Foods
Purchase options:
- Water and milk kefir, kombucha and sauerkraut are available from health food stores and even IGAs/independent supermarkets around Australia
Miscellaneous
Nature’s Sunshine Histablock
Purchase options:
Kali Phos
Homeopathic product to help potassium go into cells.
Purchase options:
Mag Phos
Homeopathic product to help magnesium go into cells.
Purchase options:
Bioray ‘Happy’
Natural worming/parasite treatment for kids.
Purchase options:
* Kristan’s Preferred Option
** This option is not an ‘official’ RCP product however may still be suitable. See Disclaimer above.