Feeling more tired, foggy or less resilient since 2020? You’re not imagining it. Covid, chronic stress, financial pressure, isolation and major lifestyle shifts have all taken a toll on our minerals, nervous system and overall health. Here’s why your body hasn’t felt the same — and what you can do to start recovering.
Blog Index
Recent Posts
How to ditch detox blues | Webinar
Supporting Balance hosted a free webinar sharing how to prepare yourself for a new year detox, which includes gentle options that don’t give you nausea or diarrhea.
Immunity-boosting tips for 2026 | Webinar
Watch the replay if you’d like to boost your immunity. Let’s begin to wind back the clock and get ourselves feeling like we did pre-covid.
ALL POSTS
Compassionate Support and Knowledge During Cancer Journey: Amanda’s Testimonial
"A wealth of knowledge. Always ready with some encouragement and during my sister’s fight with cancer, no question was silly."- Amanda Jones
Ongoing Support for Crohn’s: Jodie’s Testimonial
"I have Crohn’s (diagnosis process started 2013) and Kristan has been patiently helping me since then. I have been slow on the uptake started a very basic protocol in 2015 and had my first hair analysis in 2016.Everytime I’ve had a health crisis she is there and her...
Treasured Support: Tonya’s Testimonial
"Kristan is a gifted practitioner. She is intuitive, dedicated and also a great listener. She will help you to craft the best strategies to balance your minerals and reclaim your health. Kristan is a treasure and I am grateful for her support!"- Tonya Engel
Trusted Support for Nutritional and Mineral Imbalance Recovery: Stephanie’s Testimonial
"Kristan is brilliant and has helped thousands in their recovery from nutritional and minerals imbalances. I highly recommend her."- Stephanie L Marceaux
From Constant Pain to Loving Life Again: Steena’s Testimonial
"Kristan is knowledgable, helpful and very caring. She has taken me from a person living with constant pain to someone who is learning to live a normal life again. She has restored my health balance and helped me to love life again."- Steena Barnett
A Patient and Supportive RCP Consultant: Jenny’s Testimonial
"Kristan has always been very forthcoming with help, support and patience for me. She have always been willing to help me out or even just make suggestions to help. Thanks Kristan."- Jenny Lake
Understand the Root Cause Protocol and Restore Mineral Balance Naturally: Monika’s Testimonial
"Thanks Kristan for your guidance on the RCP. The RCP root cause protocol addresses what our cells need to be healthy. Using food sources to provide nutrients, knowing the essential minerals etc, how they work together, without vitamins from pharma. Kristan’s computer...
Bouncing Back: Healing Chronic Pain and Fatigue with Mineral Balancing
Kristan Kershaw joins Melissa McCurley of Bouncing Back podcast about healing chronic pain and fatigue with mineral balancing.
Vitamin A, cod liver oil and retinol: separating myths from facts
Is cod liver oil toxic? This blog explains the essential role of vitamin A for optimal health. Read the real story on retinol, based on science, not myth.
Dealing with and reducing hair loss (naturally)| Webinar
Watch this webinar replay and get insights from Kristan as she shares natural solutions and how she reduced hair loss without chemicals.



