Tune in for a lively discussion on a variety of topics including: coercion versus persuasion, rebellion versus submission, reacting versus responding and more, with Tad Hargrave.
Blog Index
Recent Posts
Electrolytes
Kristan shares 5 key electrolytes to get your body in balance and keeping up with life’s stress!
Getting Unstuck
In today’s episode Suzanne and Kristan discuss how they face their own struggles with finding motivation to exercise despite knowing the benefits.
ALL POSTS
The sympathetic vs parasympathetic nervous systems…
You know the feeling of nervousness, stress or panic when we perceive danger or anticipating danger? Many of us know of the ‘fight or flight’ response being related to survival – but do you know much about the physiology of it? How it affects your body in the long...
Could M-A-G Solve Your Energy Problems
Kristan appears on The Recovering Perfectionist podcast with Claire Riley to discuss how your behaviour is impacted by food and minerals… and what to do if you’re imbalanced.
Fluffy and tasty Gluten, Dairy, Egg, Corn and Soy Free Bread
Yes, you did read fluffy bread which is gluten and so many other things free! First of all, full credit to Trish, the lady behind ‘Failsafe Foodie’ (see original here)… she gave me some sanity back many years ago, and saved my hip-pocket from trying more breads that I...