Through the lens of the Root Cause Protocol (RCP), we see how health problems, like fatigue, stem from mineral deficiencies and imbalances.
Blog Index
Recent Posts
Webinar Replay | Vitamin D
Watch the replay if you’ve been told that Vitamin D is really very important and that you need lots of it to be healthy. You could be doing more harm than good.
Our Team – Holly Picker
Learn about Holly Picker one of our RCP Consultants and her journey to join the Supporting Balance Team.
ALL POSTS
Five Things to Help Muscle and Facial Twitches
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives ("numbers") - preservatives, colours etc. Ditch them if you can! #2 Observe Any additional...
Hair Loss, Thinning Hair, Itchy Scalp and Stress
Over the Christmas break of 2019, I noticed I was losing a LOT of hair. It was thinning and didn’t have its normal vigour that I had been blessed with throughout much of my life. My scalp was also very itchy. It was unpleasant as I could fill my hand with a very large...
Alzheimer’s
Let's look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer's and other brain-related neurodegeneration. Our lifestyle is connected so let's explore what we can do. What foods can we eat to increase bioavailable...
10 tips for better sleep
These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning 2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for 3. Include foods rich in potassium each day 4. Drink or eat magnesium...
Our Eyes Need Sunlight to Create Ceruloplasmin
“Our eyes are supposed to be making eight times more ferroxidase than our brains in a nutritional/medical environment that has gone out of its way in the past 50+ years to destroy the body’s and the eye’s ability to make ferroxidase enzyme" - Morley Robbins Our eyes...
The impact travel has on our bodies
Let's talk about the impact travel has on our bodies. When travelling, our bodies are often under additional stress and we have different needs minerals and electrolytes wise, to keep us in balance. If we are sitting for long periods of time such as long flights, we...
Building More Retinol into Your Routine
Did you know that we don't convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in "retinol", but actually it's high in betacarotene, so the amount of available retinol we get from that food is relatively...
Ancestral eating
It can be really easy to want to overthink this topic... often we are conditioned that we have to do things in a prescribed way that's laid out, rather than discovering what works for us. "Ancestral" can simply mean that we go back 3-4+ generations and enjoy foods...
Mineral balancing changed our lives
Hi everyone, it's Kristan here and today I want to share our story on how we healed our kids of eczema and asthma and supported improvement in their learning and development. Initially, we did an elimination diet - gluten, dairy, low salicylates, amines, glutamates...
Heal your body on a cellular level with the RCP
Kristan appears on the 180 Nutrition podcast to discuss the Root Cause Protocol, learning to feed your body the correct nutrients and supplements in order to repair cellular dysfunction.