Kristan explains what to do if you’re low iron and talks about her membership – the Supporting Balance Health Club.
Blog Index
Recent Posts
Supporting Balance Health Club Info Session
Kristan introduces the Supporting Balance Health Club, listen in to find out more.
Reflections
In this week’s episode Kristan and Suzanne sharing how to say Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.
ALL POSTS
What is Ancestral Eating?
Have you heard of Ancestral eating before? If not, you wouldn’t be the only one. "Ancestral" simply means that we go back at least three to four generations before us and enjoy the foods that they would have eaten. So, we’re looking at what our great grandparents and...
Diseases… do they really exist?
This article by Dr Ben Edwards is really worth reading. It sums up the way our bodies runs and how Dr Edwards discovered what is causing our ‘diseases’. There is no such thing as ‘diseases’ it is just metabolic dysfunction due to lack of copper and magnesium. When one...
Kids do better when parents feel better
In this blog post, Kristan discusses some helpful resources for parents. Looking after yourself is a key to having happy, healthy kids.
I thought migraines were “normal”… but boy was I wrong!
Do you consider yourself now, or in the past, to be "pretty typical" as far as your health journey and experiences? I know I do! I was a typical Aussie Mum before I experienced our own journey with food reactions, complex diagnoses and with discovering it didn't have...
Interview with Kristan Kershaw – Suzanne Culberg
Kristan and Suzanne discussed iron deficiency anaemia, stress and its impact on minerals and how important whole food nutrients are.
One foot in front of the other
I often get asked to help people from a 'where do I begin?' point of view, said with an air of desperation in the undertone. Whether it's someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with all the options...
Teresa’s One-Pan Pancake
Would you like a simple recipe to make a pancake on the run? This is for you!
Our Story – Kristan Kershaw
Meet Kristan, the founder of Supporting Balance. In this post, Kristan shares her story and journey and what led her to create Supporting Balance.
Starting three new healthy habits
You want to do some changes to your food and overall routine, but you don’t know how to transition your pantry and routine into new habits. Read about some good starting points.
Simple substitutions for the silly season
Recently, I’ve made a conscious choice to refocus around feeding my family more homemade foods, using up our own home grown ingredients where I can and making my own staples more often than not. This bread took about 5 min to make the dough for, left it for 30...