In this week’s episode Kristan and Suzanne sharing how to say Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.
Blog Index
Recent Posts
Over the Struggle Story with Serena Hicks
In this week’s episode Serena Hicks, money mindset coach from Austin, Texas talks about how she is over the struggle story.
You’re the Average of the 5 People You Spend Most Time With
This week’s conversation on ‘Over It’ – yes, you’re the average of the 5 people you spend most time with.
ALL POSTS
Kids do better when parents feel better
In this blog post, Kristan discusses some helpful resources for parents. Looking after yourself is a key to having happy, healthy kids.
I thought migraines were “normal”… but boy was I wrong!
Do you consider yourself now, or in the past, to be "pretty typical" as far as your health journey and experiences? I know I do! I was a typical Aussie Mum before I experienced our own journey with food reactions, complex diagnoses and with discovering it didn't have...
Interview with Kristan Kershaw – Suzanne Culberg
Kristan and Suzanne discussed iron deficiency anaemia, stress and its impact on minerals and how important whole food nutrients are.
One foot in front of the other
I often get asked to help people from a 'where do I begin?' point of view, said with an air of desperation in the undertone. Whether it's someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with all the options...
Teresa’s One-Pan Pancake
Would you like a simple recipe to make a pancake on the run? This is for you!
Our Story – Kristan Kershaw
Meet Kristan, the founder of Supporting Balance. In this post, Kristan shares her story and journey and what led her to create Supporting Balance.
Starting three new healthy habits
You want to do some changes to your food and overall routine, but you don’t know how to transition your pantry and routine into new habits. Read about some good starting points.
Simple substitutions for the silly season
Recently, I’ve made a conscious choice to refocus around feeding my family more homemade foods, using up our own home grown ingredients where I can and making my own staples more often than not. This bread took about 5 min to make the dough for, left it for 30...
The sympathetic vs parasympathetic nervous systems…
You know the feeling of nervousness, stress or panic when we perceive danger or anticipating danger? Many of us know of the ‘fight or flight’ response being related to survival – but do you know much about the physiology of it? How it affects your body in the long...
Could M-A-G Solve Your Energy Problems
Kristan appears on The Recovering Perfectionist podcast with Claire Riley to discuss how your behaviour is impacted by food and minerals… and what to do if you’re imbalanced.