Supporting Balance hosted a free low iron and pregnancy Q&A. It’s such a meaty topic that Kristan dedicated a whole hour to answer your questions.
Blog Index
Recent Posts
Burnout, Stress & Minerals: The Hidden Role of Minerals in Your Recovery
Kristan Kershaw joins Eli Huang to dive deep into one of the most overlooked pieces of the burnout and stress resilience puzzle: minerals.
Navigating Change & Rebuilding Confidence – A Conversation with Carefree Counsel
Kristan Kershaw joins Michelle Whitehead to share how she navigates change, rebuilds confidence, and finds clarity after big life transitions.
ALL POSTS
How Kristan’s Expertise and Support Made All the Difference: Amelia’s Testimonial
"Kristan is one of the best practitioners I have ever come across by far, and I believe one of the best in the world. Her knowledge, approachable manner, dedication, and support make her truly something special! Kristan has helped me more than words can express on my...
Tailored Health Support: Marilou’s Testimonial
"A heart of gold with the highest intention for the wellbeing of others. Thank you for all the amazing advice. It has been so helpful on my journey of feeling better. Your thorough responses have made me research my information and implement small changes that I...
Webinar Replay | Gut Health
This webinar replay explores 4 key factors to poor gut health and Kristan offers mineral balancing solutions to support gut health!
The Truth About Artificial Sweeteners (and Why to Avoid Them)
Learn how artificial sweeteners may be doing your family more harm than good, and how you can avoid them to keep your family healthy.
Webinar Replay | Exploring Fatigue
Uncover the link between fatigue and mineral levels in your body. Explore what you need to know for a revitalised, energised life.
Webinar Replay | Do you need more Magnesium?
Watch the replay to find the many health benefits of magnesium, and the 10 most common symptoms that magnesium can help relieve.
Webinar Replay | What to do if you’re low in iron
Kristan explains what to do if you’re low iron and talks about her membership – the Supporting Balance Health Club.
Reflections
In this week’s episode Kristan and Suzanne sharing how to say Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.
Over the Struggle Story with Serena Hicks
In this week’s episode Serena Hicks, money mindset coach from Austin, Texas talks about how she is over the struggle story.
You’re the Average of the 5 People You Spend Most Time With
This week’s conversation on ‘Over It’ – yes, you’re the average of the 5 people you spend most time with.