by Kristan | Mar 1, 2020 | Getting started, Stress
I often get asked to help people from a ‘where do I begin?’ point of view, said with an air of desperation in the undertone. Whether it’s someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with...
by Kristan | Dec 29, 2019 | Getting started, The Root Cause Protocol
So you’ve decided to make some changes, you’ve decided not to Marie Condo your life in every way and to find joy in little changes in your life, not complete overhauls… but what next? I’ve talked about how there is no absolute in what’s...
by Kristan | Nov 28, 2019 | Getting started
Recently, I’ve made a conscious choice to refocus around feeding my family more homemade foods, using up our own home grown ingredients where I can and making my own staples more often than not. This bread took about 5 min to make the dough for, left it for 30...
