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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

Getting unstuck

April 5 2023 – 43 min 

Feeling stuck and overwhelmed can often go hand in hand.

In today’s episode Suzanne and Kristan discuss how they face their own struggles with finding motivation to exercise despite knowing the benefits.

Side note – Suzanne does NOT like the term motivation because it makes most people feel like shit!

Tune in today for…

  • A discussion about identifying resistance and listening to one’s body.
  • The concept of a ‘penny walk’ and how small actions can lead to big feelings of accomplishment.
  • A discussion of finding what truly motivates you / encourages you to take action.
  • The importance of setting realistic goals and avoiding black-and-white thinking when it comes to making lifestyle changes.


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