In this blog post, Kristan shares how headaches and migraines are often triggered by additives and preservatives in condiments, snacks, and convenience foods.
Blog Index
Recent Posts
Brazilian Cheese Puffs and Wraps
You can grab cheese puffs from the store, but we love making ours from scratch with wholesome ingredients—they taste better and never last long!
How to recover from long covid | Webinar
Watch the replay to find out 3 practical remedies that help the body recover from long COVID (and regular COVID) and get back on track.
ALL POSTS
Small Shifts, Big Wins: Christine’s Testimonial
"Just a little share—despite a very stressful week caring for my sick son, I’ve managed to stick to the protocol and the steps we put in place. I’m excited to say I haven’t had diarrhea or constipation in five days, and aside from one instance of bloating while in...
From PANS to Progress: Helena’s Testimonial
"After hearing Kristan on a podcast, I knew her support was exactly what our family needed. Our 10-year-old son had developed PANS after dental surgery, and while we’d made some progress, underlying mineral deficiencies were still impacting his health, as well as...
Mums with low iron Q & A | Webinar
Watch this webinar replay and get insights from Kristan if you’re a tired mum with low iron and would like some tips.
Low iron and pregnancy Q & A | Webinar
Supporting Balance hosted a free low iron and pregnancy Q&A. It’s such a meaty topic that Kristan dedicated a whole hour to answer your questions.
Burnout, Stress & Minerals: The Hidden Role of Minerals in Your Recovery
Kristan Kershaw joins Eli Huang to dive deep into one of the most overlooked pieces of the burnout and stress resilience puzzle: minerals.
Navigating Change & Rebuilding Confidence – A Conversation with Carefree Counsel
Kristan Kershaw joins Michelle Whitehead to share how she navigates change, rebuilds confidence, and finds clarity after big life transitions.
How to Make a Healthy Hot Chocolate at Home (No Refined Sugar, No Additives!)
Looking for a rich, creamy hot chocolate that’s free from processed sugars and additives? This homemade healthy hot chocolate is packed with wholefood ingredients, nourishing fats, and a dairy-free option. Perfect for warming up without the junk! Try it today. 🍫☕✨
Perimenopause | Webinar
Watch the replay to get Kristan’s insights on helping women to navigate perimenopause symptoms so that they can feel better.
Tiny Bites of Business Podcast – Supporting your wellbeing as a business owner with Kristan from Supporting Balance
Kristan joins the Tiny Bites of Business podcast to discuss how we can support our wellbeing. She covers nutrient depletion from pregnancy.
Low iron for kids under 12 Q & A | Webinar
Watch the replay to get Kristan’s insights on supporting kids under 12 with their iron needs! We covered common concerns like low energy, etc