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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

Prune in order to grow

March 1, 2023 –  41 min 

So often when we want to make big changes we fear letting go of what we currently have in order to step into the unknown of what might be.

Today’s episode is all about pruning in order to grow, and where the hidden gifts may be in cutting back.

Tune in today for…

  • Where do we learn the definition of failure?  How much of what we carry is conditioning from childhood.  How can we redefine failure for ourselves?
  • A discussion about helicopter parenting, if you need a funny definition of Helicopter Parenting you can’t go past Jimmy Rees – https://fb.watch/iHRH9gFe1b/
  • How can we learn from our mistakes?  Separating our self worth from external stats.

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