Uncover the link between fatigue and mineral levels in your body. Explore what you need to know for a revitalised, energised life.
Blog Index
Recent Posts
Webinar Replay | Do you need more Magnesium?
Watch the replay to find the many health benefits of magnesium, and the 10 most common symptoms that magnesium can help relieve.
Webinar Replay | What to do if you’re low in iron
Kristan explains what to do if you’re low iron and talks about her membership – the Supporting Balance Health Club.
ALL POSTS
When self soothing becomes self harm
What activities are self soothing for you and does it become a mind numbing way of avoiding your feelings and responsibilities?
Our Team – Rachel Crossingham
Learn about Rachel Crossingham one of our RCP Consultants and her journey to join the Supporting Balance Team.
Our Team – Teresa Bowley
Learn about Teresa Bowley our senior RCP Consultant and her journey to join the Supporting Balance Team.
Making yourself unemployable
Ever find yourself thinking – “I want to start a business but I don’t know how?” – then this is the episode for you!
Address adrenal fatigue with the adrenal cocktail
Join Kristan and Suzanne for an interview to understand what on earth this ‘yucky juice’ stuff is that they keep mentioning.
Have you been told you have low iron?
In this post, Kristan encourages you to investigate the cause of underlying mineral imbalance before you go reaching for an iron supplement.
How to give fewer f*cks with Kristen King
In this episode we are joined by Kristen King, a sweary life and business coach for womxn and femme folx who want to give fewer f***s.
The importance of consent in business
Join Kristan and Suzanne for a deep discussion of consent in business.
Making time for yourself and your needs with Jessica Harris
Jessica Harris from Grow Divine, joins the podcast. As a parent coach and counselor, Jessica supports parents with their children to develop into happy, healthy and resilient little people.
Why planning an ‘ideal day’ is BS
The ‘ideal day exercise’ sounds great in theory, but for many of us is just another tool we beat ourselves with for not doing ‘perfectly.’