Over it – with Kristan & Suzanne
How to give fewer f*cks with Kristen King
February 1, 2023 – 50 min
In this episode we are joined by Kristen King. Kristen is a sweary life and business coach for womxn and femme folx who want to give fewer f***s. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their f***s so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations.
She’s on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time.
Tune in today for…
- How to move past people pleasing – it’s not our job to tend to everybody else’s emotions.
- Harry Potter as a coaching metaphor – boggarts, spells and how to overcome our own fears that keep us from taking action.
- A worked example of Boggart-Banishing Spell (be warned there is singing involved!)
- How to shift our conditioned responses, and change what we will and won’t tolerate in our lives.
How to connect with Kristen:
Take the “Free Your Fucks” 5-Day Challenge: https://bit.ly/freeyourfucks5daychallenge
Fewer F***s Gazette email list: https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette