Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.

This week:

How to give fewer f*cks with Kristen King

February 1, 2023 – 50 min

In this episode we are joined by Kristen King. Kristen is a sweary life and business coach for womxn and femme folx who want to give fewer f***s. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their f***s so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations.

She’s on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time.

Tune in today for…

How to move past people pleasing – it’s not our job to tend to everybody else’s emotions.
Harry Potter as a coaching metaphor – boggarts, spells and how to overcome our own fears that keep us from taking action.
A worked example of Boggart-Banishing Spell (be warned there is singing involved!)
How to shift our conditioned responses, and change what we will and won’t tolerate in our lives.

How to connect with Kristen:

Take the “Free Your Fucks” 5-Day Challenge: https://bit.ly/freeyourfucks5daychallenge

Website: http://kristenking.com

Fewer F***s Gazette email list: https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette

Facebook: www.facebook.com/kristenskoveking Instagram: www.instagram.com/kristen.skove.king Twitter: www.twitter.com/kristenking

LinkedIn: www.linkedin.com/in/kristenking

How to connect with Kristan:

Website: https://supportingbalance.com.au/

Newsletter: https://supportingbalance.com.au/newsletter/

Facebook: https://www.facebook.com/SupportingBalance

Instagram: https://www.instagram.com/supportingbalance/

How to connect with Suzanne: