Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.

This week:

Address adrenal fatigue with the adrenal cocktail

February 8, 2023 – 48 min

Join Kristan and Suzanne for an interview to understand what on earth this ‘yucky juice’ stuff is that they keep mentioning.

Highlights from this episode…

Addressing adrenal fatigue with yucky juice (aka adrenal cocktails) and how they came to have that nickname.
Who may find them beneficial and what the components provide to your body?
Why is there a focus on whole food vitamin c instead of ascorbic acid. What really is the difference anyway?
Why we are SO focused on doing the best you can with ingredients, timing, etc of this natural energy boosting drink.
How one simple drink with orange juice (or other whole food vitamin c), sodium and potassium can make a difference to our body…

Base recipe:

½ cup orange juice (fresher the better, organic is awesome if you can! Avoid anything else in the OJ you use)

¼ tsp salt (avoid table salt)

¼ tsp cream of tartar

Links for those wanting to find out more how they can make adrenal cocktails: