Over it – with Kristan & Suzanne
Address adrenal fatigue with the adrenal cocktail
February 8, 2023 – 48 min
Join Kristan and Suzanne for an interview to understand what on earth this ‘yucky juice’ stuff is that they keep mentioning.
Highlights from this episode…
- Addressing adrenal fatigue with yucky juice (aka adrenal cocktails) and how they came to have that nickname.
- Who may find them beneficial and what the components provide to your body?
- Why is there a focus on whole food vitamin c instead of ascorbic acid. What really is the difference anyway?
- Why we are SO focused on doing the best you can with ingredients, timing, etc of this natural energy boosting drink.
- How one simple drink with orange juice (or other whole food vitamin c), sodium and potassium can make a difference to our body…
½ cup orange juice (fresher the better, organic is awesome if you can! Avoid anything else in the OJ you use)
¼ tsp salt (avoid table salt)
¼ tsp cream of tartar
Links for those wanting to find out more how they can make adrenal cocktails:
- Recipes for yucky juice: https://supportingbalance.com.au/adrenal-cocktail-recipes/
- Other resources to understand how ‘yucky juice’ slots in with other nutrients our bodies can benefit from: https://supportingbalance.com.au/resources/