Adrenal Cocktail Recipes

Below you will find 3 DIY recipe cards, any of which you can use based on what resources you have available and/or can tolerate.

In general, any “Adrenal Cocktail” recipe should deliver approximately:

  • 375mg of Potassium
  • 460mg of Sodium
  • 60mg of Wholefood Vitamin C


Potassium Alternatives

Sometimes cream of tartar isn’t tolerated and can cause a histamine reaction, or may just not feel good for your body. Most people are fine, but if you find it doesn’t sit right, the following alternatives are good to try.

Aim to source food grade options of these products.

Potassium bicarbonate:

If using OJ, you just need only a small sprinkle – 1/16 tsp if attempting to measure.

If using another Wholefood C source, not OJ, 1/4 teaspoon is all you typically need for the ~375mg in the recipe.

Potassium chloride:

If using OJ, you also need only a little sprinkle of this. Less than the potassium bicarbonate.

If using a Wholefood C source, not OJ, you need only 1/8 tsp to give you ~375mg in the recipe.

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