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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

When self soothing becomes self harm

February 22, 2023 –  39 min 

What activities are self soothing for you?  Where is the line between self soothing and self harm?

Do you watch Netflix and scroll and draw comfort from these activities?  OR does it become a mind numbing way of avoiding your feelings and responsibilities?

Tune in today for…

  • A discussion of what is self soothing versus self harming consuming behaviours and how sometimes the line between the two becomes blurry.
  • Allowing ourselves to zoom out and witness ourselves, and ask the question – why am I doing this?  What deeper need is it serving?
  • The guilt associated with taking time purely for ourselves and how to overcome these feelings.
  • How not to become overly influenced by the expectations of others that we let go of our own priorities.

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