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Supporting Balance hosted a free webinar discussing perimenopause symptoms like disrupted sleep, hot flashes, heaviness of cycle, irregularities, hormonal changes and up and down emotions. We’ll learn about these symptoms and what you can do about them.
Supporting Balance hosted a free webinar explaining why you’re sick and tired! If you’re more tired than you think you should be, more iron won’t fix it.
Watch the replay if you’d like to learn about fatigue from low iron, and what we can do about it to have more energy.
In this blog post, Kristan shares how headaches and migraines are often triggered by additives and preservatives in condiments, snacks, and convenience foods.
You can grab cheese puffs from the store, but we love making ours from scratch with wholesome ingredients—they taste better and never last long!
Watch the replay to find out 3 practical remedies that help the body recover from long COVID (and regular COVID) and get back on track.
Watch this webinar replay to give you better insights and a more detailed snapshot of your iron levels.
Learn how to use Thermomix TM7 with this quick-start guide—perfect for beginners and second-hand owners.
Do you know these 7 simple, natural energy boosters for low iron? Try them and give your body the best chance to recover naturally.
Watch this webinar replay and walk away with 3 simple strategies to start straight away that have the potential to boost your energy levels.
Kristan explains about low iron, how it works, what’s going on inside the body, and how to properly assess your iron levels.
"Kristan is genuine, knowledgeable, available and incredibly helpful! She loves what she does and cares about the wellbeing of her clients!"- Teya L. Smoothy
"Kristan’s knowledge, passion and dedication to helping and healing others is incredible. She doesn’t treat symptoms, but really gets to the root cause of any health issue. I recommend her highly!"- Claire Holmes