Today we’re talking about Magnesium water, also known as mag water or magnesium bicarbonate.
Magnesium water is a VERY useful way to gentle get magnesium into your body, but what is it? Why would you use it? What are your best tips on getting it to work without residue?
Watch the video and read below for details.
I’m Kristan Kershaw, and in addition to being the Director of my own business (Supporting Balance), I am also the Operations Manager for the Root Cause Protocol (RCP). Magnesium water is part of the RCP and something I am quite passionate about, so I’ve spent some time learning how to make a cost-effective and biologically effective option. In the following videos, you will learn about what ‘mag water’ is and how I personally use it in my day-to-day life.
To make mag water (magnesium bicarbonate), you need:
- Magnesium hydroxide powder (or milk of magnesia)
- COLD carbonated water (in Australia ‘soda water’)
You can watch Kristan making mag water in 2 different videos.
Over time I’ve found that there can be residue leftover of unreacted magnesium hydroxide; keep shaking it regularly for about 20-30 minutes for the best outcome.
If you see it’s going clear earlier than this, it may be enough. For recipe details, please click on the ‘liquid’ tab under the types of magnesium on this page: https://supportingbalance.com.au/magnesium-where-to-start/
If you’re ready to get tailored support for your body, then book a free 15-minute zoom call with one of our team. We’ll discuss your situation, what you’d like to achieve and point you in the right direction with our consult options.