Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.

This week:

If a little is good, a lot must be better

March 29 2023 – 50 min

Kristan and Suzanne discussed their experiences with implementing things to help reduce symptoms and/or make changes in their routines.

They also discuss some of the negative impacts from both family and clients from rushing into implementing changes.

Tune in today for…

Understanding how a personalised steady ‘one thing at a time’ plan can help you make more progress than rushing into many things quickly because you want to feel better, yesterday.
Working towards long term gains rather than quick changes and short term relief followed by things not working.
Introducing the Root Cause Protocol (RCP) that Kristan uses in her work is best done in this way – one new thing every 5 – 7 days and listen to the feedback your body provides.
Everyone has the same building blocks needed for nutrition and metabolism, but individual needs do vary because of lifestyle, environment and stress.
Kristan discusses a new program coming to her business later in 2023.
Suzanne shared her experience throughout the episode in working with Kristan and the benefits of sustainable changes this work offers.