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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

Knowing how to choose the right coach for you

April 19 2023 – 42 min 38 sec

In this week’s episode we are over people throwing money at a problem and expecting a solution!

This led us to discuss knowing how to choose the right coach for you!

Tune in today for…

  • The importance of prioritising time and energy when investing with a coach.
  • The difference between false advertising and miscommunication.
  • How to ensure a coach or program aligns with your goals and values.
  • Risking the relationship – saying the hard things, stretching out of your comfort zone.
  • Being realistic in time frames and what can be accomplished.

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