Watch the replay to find the many health benefits of magnesium, and the 10 most common symptoms that magnesium can help relieve.
Blog Index
Recent Posts
Webinar Replay | What to do if you’re low in iron
Kristan explains what to do if you’re low iron and talks about her membership – the Supporting Balance Health Club.
Supporting Balance Health Club Info Session
Kristan introduces the Supporting Balance Health Club, listen in to find out more.
ALL POSTS
Teresa’s One-Pan Pancake
Would you like a simple recipe to make a pancake on the run? This is for you!
Our Story – Kristan Kershaw
Meet Kristan, the founder of Supporting Balance. In this post, Kristan shares her story and journey and what led her to create Supporting Balance.
Starting three new healthy habits
You want to do some changes to your food and overall routine, but you don’t know how to transition your pantry and routine into new habits. Read about some good starting points.
Simple substitutions for the silly season
Recently, I’ve made a conscious choice to refocus around feeding my family more homemade foods, using up our own home grown ingredients where I can and making my own staples more often than not. This bread took about 5 min to make the dough for, left it for 30...
Could M-A-G Solve Your Energy Problems
Kristan appears on The Recovering Perfectionist podcast with Claire Riley to discuss how your behaviour is impacted by food and minerals… and what to do if you’re imbalanced.
Fluffy and tasty Gluten, Dairy, Egg, Corn and Soy Free Bread
Yes, you did read fluffy bread which is gluten and so many other things free! First of all, full credit to Trish, the lady behind ‘Failsafe Foodie’ (see original here)… she gave me some sanity back many years ago, and saved my hip-pocket from trying more breads that I...