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Did you know that we don't convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in "retinol", but actually it's high in betacarotene, so the amount of available retinol we get from that food is relatively...
It can be really easy to want to overthink this topic... often we are conditioned that we have to do things in a prescribed way that's laid out, rather than discovering what works for us. "Ancestral" can simply mean that we go back 3-4+ generations and enjoy foods...
Kristan appears on the 180 Nutrition podcast to discuss the Root Cause Protocol, learning to feed your body the correct nutrients and supplements in order to repair cellular dysfunction.
Have you heard of Ancestral eating before? If not, you wouldn’t be the only one. "Ancestral" simply means that we go back at least three to four generations before us and enjoy the foods that they would have eaten. So, we’re looking at what our great grandparents and...
This article by Dr Ben Edwards is really worth reading. It sums up the way our bodies runs and how Dr Edwards discovered what is causing our ‘diseases’. There is no such thing as ‘diseases’ it is just metabolic dysfunction due to lack of copper and magnesium. When one...
Kristan and Suzanne discussed iron deficiency anaemia, stress and its impact on minerals and how important whole food nutrients are.
Recently I was asked a question about bioavailable copper. This post is a more scientific post - I've worked at simplifying many aspects to keep it readable, but please don't fret if it flies above your understanding. There are other posts you can look at instead! ;-)...
You want to do some changes to your food and overall routine, but you don’t know how to transition your pantry and routine into new habits. Read about some good starting points.
Kristan appears on The Recovering Perfectionist podcast with Claire Riley to discuss how your behaviour is impacted by food and minerals… and what to do if you’re imbalanced.