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The Root Cause Protocol
Ancestral eating

Ancestral eating

It can be really easy to want to overthink this topic... often we are conditioned that we have to do things in a prescribed way that's laid out, rather than discovering what works for us. "Ancestral" can simply mean that we go back 3-4+ generations and enjoy foods...

Heal your body on a cellular level with the RCP

Heal your body on a cellular level with the RCP

Kristan appears on the 180 Nutrition podcast to discuss the Root Cause Protocol, learning to feed your body the correct nutrients and supplements in order to repair cellular dysfunction.

What is Ancestral Eating?

What is Ancestral Eating?

Have you heard of Ancestral eating before? If not, you wouldn’t be the only one. "Ancestral" simply means that we go back at least three to four generations before us and enjoy the foods that they would have eaten. So, we’re looking at what our great grandparents and...

Diseases… do they really exist?

Diseases… do they really exist?

This article by Dr Ben Edwards is really worth reading. It sums up the way our bodies runs and how Dr Edwards discovered what is causing our ‘diseases’. There is no such thing as ‘diseases’ it is just metabolic dysfunction due to lack of copper and magnesium. When one...

What IS Bioavailable Copper From Food?

What IS Bioavailable Copper From Food?

Recently I was asked a question about bioavailable copper. This post is a more scientific post - I've worked at simplifying many aspects to keep it readable, but please don't fret if it flies above your understanding. There are other posts you can look at instead! ;-)...

Starting three new healthy habits

Starting three new healthy habits

You want to do some changes to your food and overall routine, but you don’t know how to transition your pantry and routine into new habits. Read about some good starting points.

Could M-A-G Solve Your Energy Problems

Could M-A-G Solve Your Energy Problems

Kristan appears on The Recovering Perfectionist podcast with Claire Riley to discuss how your behaviour is impacted by food and minerals… and what to do if you’re imbalanced.

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