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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

Giving yourself permission to put yourself first

December 21, 2022 – 40 min 

Are you willing to put yourself first?

If you’ve tried to in the past what has your experience been?

Do you think asking for help is an imposition?

Listen in as Kristan & Suzanne discuss putting yourself first and what that actually looks like.

Highlights from this episode…

  • When you hit rock bottom the only way is up.
  • How can a small action be life-changing?
  • What does self care look like?
  • How to support your adrenal glands with adrenal cocktails. More information can be found on Kristan’s site here – https://supportingbalance.com.au/adrenal-cocktail-recipes/

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