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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

Lazy Dysmorphia versus being at capacity

December 14, 2022 – 34 min 

So many of us berate ourselves for being lazy.

How many of us are affected by lazy dysmorphia?

When in actual fact we’ve reached our capacity, or run out of f**ks to give?

Tune in today for…

  • A discussion about capacity, what is it? How do we know when we’ve reached it? And what happens when we exceed it? How do we refill it?
  • What is the difference between reaching capacity and just making excuses?

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