Understanding and alleviating perimenopause symptoms
FREE WEBINAR
Understanding and alleviating perimenopause symptoms
If you’re a woman over 35, you’re probably noticing a lot more conversations happening around perimenopause these days.
In this free online talk, we discussed perimenopause symptoms like disrupted sleep, hot flashes, heaviness of cycle, irregularities, hormonal changes and up and down emotions. We’ll learn about these symptoms and what you can do about them.
Many women don’t know that most perimenopause symptoms are the by-product of mineral imbalances in the body. Think about it – by the time you reach your 40s, you’ve lived a lot of life. You’ve probably held down different jobs, cared for others, tried to keep up with the fast-paced world and tried your best to be a good daughter/friend/loved one.
The good news is that most perimenopause symptoms can be alleviated with the Root Cause Protocol. In this presentation, Kristan (that’s me) explored the overlap between your symptoms and the RCP, so that you can start doing little things to feel better. My goal is to show you how to be in perimenopause without it completely disrupting your life. It’s absolutely possible, and I am living proof (I’m 44 with more energy than I had in my 20s). I’d love to dive into this interesting topic with you.
Kristan Kershaw is a health coach who loves helping people discover how to live a full life, even as we approach peri/menopause. As a self-employed busy mum of 3, if Kristan didn’t practice what she preaches, she wouldn’t have the energy to do yoga, go to the gym and go horse riding. When she was in her 20s, she needed to sleep for hours just to recover from horse riding. Nowadays, when she starts her day with a horse ride, she’s still able to enjoy a full day without sleeping the day away.
This event will open your eyes to what’s possible with peri/menopause, instead of all the woes and terrible tales.
Watch the replay if you’d like to feel better, and give your body the specific minerals it needs to alleviate peri/menopause symptoms.
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