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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

Between Christmas and New Year, don’t let a slip become a slide

December 27, 2022 – 43 min 

The week between Christmas and New Year, for some it’s a time to pause and reflect on the year, for others it’s a time when a slip up can become a back slide.

Tune in today for…

  • How to not let your good habits slip between Christmas and New Year.
  • What to do to get back on track ASAP if you do slip, so it doesn’t become a slide.
  • What would your life look like one year from now if you focused on making small changes?
  • Why W8? Is open for registrations – check ALL the details here https://www.suzanneculberg.com/
  • Adrenal Cocktail (AKA yucky juice) recipes – https://supportingbalance.com.au/adrenal-cocktail-recipes/

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