Over it – with Kristan & Suzanne
Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!
Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.
Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.
This week:
Between Christmas and New Year, don’t let a slip become a slide
December 27, 2022 – 43 min
The week between Christmas and New Year, for some it’s a time to pause and reflect on the year, for others it’s a time when a slip up can become a back slide.
Tune in today for…
- How to not let your good habits slip between Christmas and New Year.
- What to do to get back on track ASAP if you do slip, so it doesn’t become a slide.
- What would your life look like one year from now if you focused on making small changes?
- Why W8? Is open for registrations – check ALL the details here https://www.suzanneculberg.com/
- Adrenal Cocktail (AKA yucky juice) recipes – https://supportingbalance.com.au/adrenal-cocktail-recipes/
How to connect with Kristan:
Website: https://supportingbalance.com.au/
Newsletter: https://supportingbalance.com.au/newsletter/
Facebook: https://www.facebook.com/SupportingBalance
Instagram: https://www.instagram.com/supportingbalance/
How to connect with Suzanne:
Website: https://www.suzanneculberg.com/
Newsletter: https://www.suzanneculberg.com/newsletter
Facebook: https://www.facebook.com/suzanneculberg