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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

Tell me about the RCP

December 29, 2022 – 56 min 

Join Kristan and Suzanne for an interview to understand what the Root Cause Protocol (RCP) is that Kristan specialises in and keeps mentioning during episodes!

Highlights from this episode…

  • Understanding what minerals have to do with symptoms we may experience.
  • Understand examples of symptoms that are related to nutrient imbalances Kristan has experienced directly, from clients or members of her community.
  • Understanding how minerals and vitamins relate to each other in the context of the RCP.
  • What has stress got to do with minerals and how we feel/symptoms?
  • How can a ‘one size fits all’ protocol help just about anyone?
  • Learning what you can do to get started improving your mineral balance via the RCP (see links below too).
  • Learning what consults look like if you want to get help to understand more.
  • What is the course that Kristan co-facilitates and how can you get involved if you wish to dive in deeper?

Links for those wanting to find out more how they can DIY in the RCP:

Links for those wanting personalised support, getting testing done, etc

More about the training discussed:

  • Training is 16 weeks total (+ one week break in the middle) and runs twice per year.
  • Registration for starting February 2022 closes mid January – check the page below for details.
  • The course is comprehensive and designed for those wanting to expand their own knowledge, to start their own business or to add to their existing business.
  • Lots of FAQ’s on the RCP Institute page about the training – https://therootcauseprotocol.com/rcp-institute/
  • If your questions aren’t answered in the FAQs, contact the RCP support team – support@rcp123.org


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