Over it – with Kristan & Suzanne
Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!
Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.
Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.
This week:
The beginning is shit – self publishing your first book
January 1, 2023 – 40 min
The beginning of the year can be a time for New years resolutions – that usually fizzle out after 2 weeks!
When it comes to lasting change the beginning is often shit (which coincidentally is the title of Suze’s first book) – grab your copy here – https://mybook.to/suzanneculberg
In today’s episode we discuss…
- The self publishing journey – tips and tricks Suze uncovered publishing her first book.
- How to declutter and ditch old clothes to prepare for lasting transformation.
- Suze’s obsession with Pineapples and their link to long term transformation.
- Finding a community to support you on your way to your goals.
- The importance of goal setting and taking little steps toward big changes.
- Are you really reading this? I always wonder if people actually read the show notes, so the first 3 people to email Suze with the subject heading ‘book please’ and their postal address will be sent a complimentary copy of Suze’s first book.
How to connect with Kristan:
Website: https://supportingbalance.com.au/
Newsletter: https://supportingbalance.com.au/newsletter/
Facebook: https://www.facebook.com/SupportingBalance
Instagram: https://www.instagram.com/supportingbalance/
How to connect with Suzanne:
Website: https://www.suzanneculberg.com/
Newsletter: https://www.suzanneculberg.com/newsletter
Facebook: https://www.facebook.com/suzanneculberg