Did you know you can make your own magnesium oil?
DIY Magnesium Oil Recipe:
- 1/2c magnesium flakes
- 1/2c water*
- Spray bottle (glass is ideal!)
Source some magnesium chloride flakes (for Aussies click here) and combine in recently boiled water, stir and store in a sealed bottle.
*Most recommend using distilled water, personally, I’ve used filtered water, and it’s worked fine as the mag is naturally anti-bacterial.
Use on your skin – AVOID open cuts or recently shaved skin. Most will find at least starting on the soles of feet best to avoid irritation/itching. Many find that with time, they don’t get so much itch elsewhere.
For less irritation of the skin generally, there’s also a great recipe for ‘mag-a-hol’ get in touch if you’d like the recipe.
Not all sources of vitamins and minerals are created equally. You need to find the right ones for you and your body to ensure that you’re gaining the maximum benefit. If you’re ready to get tailored support for your body then book in for a free 15 minute call with one of our team. We’ll discuss your situation and what you’d like to achieve.