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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

Building Boundaries Masterclass Invite

January 8, 2023 – 7 min 

In this BONUS Episode we discuss the Building Boundaries Masterclass.

Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we can’t set boundaries, to making setting and upholding boundaries simple and do-able!

Together we will cover –

  • What a boundary actually is.
  • Common boundary myths.
  • How to set a boundary and mean it, rather than hesitate, say ‘let me think about it blah blah blah!’ Knowing full well you don’t want to do it!
  • How to enforce (Suze doesn’t like that term, gives her bouncer vibes) or uphold your boundaries.
  • What to do when you feel your boundaries are not being respected.
  • How to become more comfortable putting yourself first, and overcome your fears of hurting others, and painful memories of moments in the past when your boundaries were not respected.

Link to sign up – https://suzanneculberg11987.activehosted.com/f/33

To be notified of future Masterclasses – sign up here – https://www.suzanneculberg.com/newsletter/

 

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