Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.
Kristan Kershaw
How to get more done in less time with Melanie Childers
We are joined by the Bad B*tch Entrepreneur Melanie Childers who takes us on a journey from overachieving to getting shit done (in less time).
Welcome to Over it – Small Steps for Big-ass Changes
So many of us are ‘Over it.’ It’s time to dump the grand gestures and to start taking small steps for big-ass changes.
Success comes from the Ruins of Past Failures
What is your relationship with failure? Do you hold yourself back from taking action out of fear of failure?
The Importance of Being Your Own Guru
How do we come to do what we do? When is it a good idea to trust our own impulses versus seek outside counsel?
Where is the Best Place to Get Your Vitamin C?
With Spring in the air, and the thought of the kids bringing home all kinds of bugs on your mind, now is the perfect time to give your immunity a boost. One of the best ways to do this is to ensure that your body is getting enough vitamin C. Vitamin C is a key vitamin...
Back pain
Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
Five Things to Help Muscle and Facial Twitches
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives ("numbers") - preservatives, colours etc. Ditch them if you can! #2 Observe Any additional...
Hair Loss, Thinning Hair, Itchy Scalp and Stress
Over the Christmas break of 2019, I noticed I was losing a LOT of hair. It was thinning and didn’t have its normal vigour that I had been blessed with throughout much of my life. My scalp was also very itchy. It was unpleasant as I could fill my hand with a very large...
Alzheimer’s
Let's look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer's and other brain-related neurodegeneration. Our lifestyle is connected so let's explore what we can do. What foods can we eat to increase bioavailable...