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These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for3. Include foods rich in potassium each day4. Drink or eat magnesium...
“Our eyes are supposed to be making eight times more ferroxidase than our brains in a nutritional/medical environment that has gone out of its way in the past 50+ years to destroy the body’s and the eye’s ability to make ferroxidase enzyme" - Morley Robbins Our eyes...
Let's talk about the impact travel has on our bodies. When travelling, our bodies are often under additional stress and we have different needs minerals and electrolytes wise, to keep us in balance. If we are sitting for long periods of time such as long flights, we...
Did you know that we don't convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in "retinol", but actually it's high in betacarotene, so the amount of available retinol we get from that food is relatively...
It can be really easy to want to overthink this topic... often we are conditioned that we have to do things in a prescribed way that's laid out, rather than discovering what works for us. "Ancestral" can simply mean that we go back 3-4+ generations and enjoy foods...
Hi everyone, it's Kristan here and today I want to share our story on how we healed our kids of eczema and asthma and supported improvement in their learning and development. Initially, we did an elimination diet - gluten, dairy, low salicylates, amines, glutamates...
Kristan appears on the 180 Nutrition podcast to discuss the Root Cause Protocol, learning to feed your body the correct nutrients and supplements in order to repair cellular dysfunction.
Morley has shared before in his Iron Toxicity Post #9 about the relationship between iron and mag, but the connection may not have been fully obvious unless you read on. This quote from the paper he mentions gives you a little insight… “This key feature leads us to...
Have you heard of Ancestral eating before? If not, you wouldn’t be the only one. "Ancestral" simply means that we go back at least three to four generations before us and enjoy the foods that they would have eaten. So, we’re looking at what our great grandparents and...
This article by Dr Ben Edwards is really worth reading. It sums up the way our bodies runs and how Dr Edwards discovered what is causing our ‘diseases’. There is no such thing as ‘diseases’ it is just metabolic dysfunction due to lack of copper and magnesium. When one...