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Kristan Kershaw
Our Story – Kristan Kershaw

Our Story – Kristan Kershaw

Meet Kristan, the founder of Supporting Balance. In this post, Kristan shares her story and journey and what led her to create Supporting Balance.

Starting three new healthy habits

Starting three new healthy habits

You want to do some changes to your food and overall routine, but you don’t know how to transition your pantry and routine into new habits. Read about some good starting points.

Simple substitutions for the silly season

Simple substitutions for the silly season

Recently, I’ve made a conscious choice to refocus around feeding my family more homemade foods, using up our own home grown ingredients where I can and making my own staples more often than not.  This bread took about 5 min to make the dough for, left it for 30...

The sympathetic vs parasympathetic nervous systems…

The sympathetic vs parasympathetic nervous systems…

You know the feeling of nervousness, stress or panic when we perceive danger or anticipating danger? Many of us know of the ‘fight or flight’ response being related to survival – but do you know much about the physiology of it? How it affects your body in the long...

Could M-A-G Solve Your Energy Problems

Could M-A-G Solve Your Energy Problems

Kristan appears on The Recovering Perfectionist podcast with Claire Riley to discuss how your behaviour is impacted by food and minerals… and what to do if you’re imbalanced.

Fluffy and tasty Gluten, Dairy, Egg, Corn and Soy Free Bread

Fluffy and tasty Gluten, Dairy, Egg, Corn and Soy Free Bread

Yes, you did read fluffy bread which is gluten and so many other things free! First of all, full credit to Trish, the lady behind ‘Failsafe Foodie’ (see original here)… she gave me some sanity back many years ago, and saved my hip-pocket from trying more breads that I...

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