What is whole food Vitamin C? Find out more, such as the essential component Tyrosinase, important for stress and overall adrenal health!
Kristan Kershaw
Giving yourself permission to put yourself first
Are you willing to put yourself first? Listen in as Kristan and Suzanne talk about putting yourself first and what it actually looks like.
Lazy Dysmorphia Versus Being at Capacity
Tune in today to discusst capacity. What is the difference between reaching capacity and just making excuses?
Over It with Kristan & Suzanne
Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.
How to get more done in less time with Melanie Childers
We are joined by the Bad B*tch Entrepreneur Melanie Childers who takes us on a journey from overachieving to getting shit done (in less time).
Welcome to Over it – Small Steps for Big-ass Changes
So many of us are ‘Over it.’ It’s time to dump the grand gestures and to start taking small steps for big-ass changes.
Success comes from the Ruins of Past Failures
What is your relationship with failure? Do you hold yourself back from taking action out of fear of failure?
The Importance of Being Your Own Guru
How do we come to do what we do? When is it a good idea to trust our own impulses versus seek outside counsel?
Where is the Best Place to Get Your Vitamin C?
With Spring in the air, and the thought of the kids bringing home all kinds of bugs on your mind, now is the perfect time to give your immunity a boost. One of the best ways to do this is to ensure that your body is getting enough vitamin C. Vitamin C is a key vitamin...
Back pain
Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...