In this episode we are joined by Kristen King, a sweary life and business coach for womxn and femme folx who want to give fewer f***s.
Kristan Kershaw
The importance of consent in business
Join Kristan and Suzanne for a deep discussion of consent in business.
Making time for yourself and your needs with Jessica Harris
Jessica Harris from Grow Divine, joins the podcast. As a parent coach and counselor, Jessica supports parents with their children to develop into happy, healthy and resilient little people.
Why planning an ‘ideal day’ is BS
The ‘ideal day exercise’ sounds great in theory, but for many of us is just another tool we beat ourselves with for not doing ‘perfectly.’
Building Boundaries Masterclass Invite
In this BONUS Episode we discuss the Building Boundaries Masterclass. Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we can’t set boundaries, to making setting and upholding boundaries simple and do-able!
DIY Magnesium Oil
Are you looking for an easy DIY Magnesium Oil recipe for all your aches and pains? Kristan Kershaw shows you how to make your own at home!
Why you shouldn’t wait
Join Kristan and Suzanne as they discuss why you shouldn’t wait. They use Suzanne’s program ‘Why W8?’ as an example, but this discussion could be used for any program you are considering.
The beginning is shit – self publishing your first book
When it comes to lasting change the beginning is often shit (which coincidentally is the title of Suze’s first book).
Tell me about the RCP
Listen as Kristan and Suzanne discuss the Root Cause Protocol (RCP) that Kristan keeps mentioning during episodes!
Between Christmas and New Year, Don’t Let a Slip become a Slide
The week between Christmas and New Year, pause and reflect on the year, but don’t let a slip become a back slide!