Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.

This week:

How to get more done in less time with Melanie Childers

December 8 2022 – 54 min

In this episode we are joined by the Bad B*tch Entrepreneur Melanie Childers who takes us on a journey from overachieving to getting shit done (in less time).

How often do you feel like you’re doing ‘all the things’ but nothing is working?

What is the difference between being productive and just being busy?

Tune in today for…

How to begin with taking charge of your schedule.
Finding when your energy is best, and aligning with your own inner circadian rhythm.
Nervous system dysregulation – when we’re in fight or flight mode it can be super hard to do the things you actually want to do (and easy to buffer with busy work).
How to do a time audit and why it’s beneficial.

How to connect with Melanie:

Website: https://www.melaniechilders.com/

The Bad B*tch Entrepreneur Podcast: https://www.melaniechilders.com/the-bad-bitch-entrepreneur-podcast/

Facebook: https://www.facebook.com/melaniechilderscoaching

Mastermind: https://www.melaniechilders.com/mastermind/

How to connect with Kristan:

Website: https://supportingbalance.com.au/

Newsletter: https://supportingbalance.com.au/newsletter/

Facebook: https://www.facebook.com/SupportingBalance

Instagram: https://www.instagram.com/supportingbalance/

How to connect with Suzanne:

Website: https://www.suzanneculberg.com/