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You know the feeling of nervousness, stress or panic when we perceive danger or anticipating danger? Many of us know of the ‘fight or flight’ response being related to survival – but do you know much about the physiology of it? How it affects your body in the long...
Kristan appears on The Recovering Perfectionist podcast with Claire Riley to discuss how your behaviour is impacted by food and minerals… and what to do if you’re imbalanced.
Yes, you did read fluffy bread which is gluten and so many other things free! First of all, full credit to Trish, the lady behind ‘Failsafe Foodie’ (see original here)… she gave me some sanity back many years ago, and saved my hip-pocket from trying more breads that I...