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Over it – with Kristan & Suzanne

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being. 

This week:

The Importance of Being Your Own Guru

December 2, 2022 – 34 min 

How do we come to do what we do?

When is a good idea to follow trust our own impulses versus seek outside counsel?

Tune in today for…

  • Kristan’s backstory – east meets west the journey from Science to minerals.
  • All about magnesium – how it’s not a placebo effect.
  • Taking baby steps to adopt new and lasting habits.

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