Kristan shows you how to make your own magnesium water (magnesium bicarbonate). It’s easy and cheap to make! Great for kids or adults.
Kristan Kershaw
When self soothing becomes self harm
What activities are self soothing for you and does it become a mind numbing way of avoiding your feelings and responsibilities?
Our Team – Rachel Crossingham
Learn about Rachel Crossingham one of our RCP Consultants and her journey to join the Supporting Balance Team.
Our Team – Teresa Bowley
Learn about Teresa Bowley our senior RCP Consultant and her journey to join the Supporting Balance Team.
Making yourself unemployable
Ever find yourself thinking – “I want to start a business but I don’t know how?” – then this is the episode for you!
Address adrenal fatigue with the adrenal cocktail
Join Kristan and Suzanne for an interview to understand what on earth this ‘yucky juice’ stuff is that they keep mentioning.
Have you been told you have low iron?
In this post, Kristan encourages you to investigate the cause of underlying mineral imbalance before you go reaching for an iron supplement.
How to give fewer f*cks with Kristen King
In this episode we are joined by Kristen King, a sweary life and business coach for womxn and femme folx who want to give fewer f***s.
The importance of consent in business
Join Kristan and Suzanne for a deep discussion of consent in business.
Making time for yourself and your needs with Jessica Harris
Jessica Harris from Grow Divine, joins the podcast. As a parent coach and counselor, Jessica supports parents with their children to develop into happy, healthy and resilient little people.