🚚 Free Shipping in Australia for orders over $99 🚚

Kristan Kershaw
Why planning an ‘ideal day’ is BS

Why planning an ‘ideal day’ is BS

The ‘ideal day exercise’ sounds great in theory, but for many of us is just another tool we beat ourselves with for not doing ‘perfectly.’

Building Boundaries Masterclass Invite

Building Boundaries Masterclass Invite

In this BONUS Episode we discuss the Building Boundaries Masterclass. Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we can’t set boundaries, to making setting and upholding boundaries simple and do-able!

DIY Magnesium Oil

DIY Magnesium Oil

In this post, Kristan provides an easy DIY recipe for Magnesium Oil – for all your aches and pains!

Why you shouldn’t wait

Why you shouldn’t wait

Join Kristan and Suzanne as they discuss why you shouldn’t wait. They use Suzanne’s program ‘Why W8?’ as an example, but this discussion could be used for any program you are considering.

Tell me about the RCP

Tell me about the RCP

Listen as Kristan and Suzanne discuss the Root Cause Protocol (RCP) that Kristan keeps mentioning during episodes!

Pin It on Pinterest

Sorry, we are out of stock This product is currently out of stock. Enter your email and we will let you know when we are back in stock.