by Kristan Kershaw | Last updated Apr 7, 2023 | Published on Apr 7, 2023 | Minerals
Electrolytes Did you know there are multiple electrolytes our bodies need? Typically people think of salt/sodium (‘Na’) first and foremost, but potassium (‘K’), magnesium (‘Mg’), chloride (‘Cl’) and even calcium (‘Ca’)are also important too. In our experience...
by Kristan Kershaw | Last updated May 5, 2023 | Published on May 5, 2023 | Stress, The Root Cause Protocol
Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
by Kristan Kershaw | Last updated May 5, 2023 | Published on May 5, 2023 | Minerals, Stress
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives (“numbers”) – preservatives, colours etc. Ditch them if you can! #2 Observe...
by Kristan Kershaw | Last updated Nov 20, 2024 | Published on Nov 20, 2024 | Uncategorized
These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning 2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for 3. Include foods rich in potassium each day 4. Drink or eat magnesium...
