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Electrolytes

Electrolytes

Electrolytes   Did you know there are multiple electrolytes our bodies need? Typically people think of salt/sodium (‘Na’) first and foremost, but potassium (‘K’), magnesium (‘Mg’), chloride (‘Cl’) and even calcium (‘Ca’)are also important too. In our experience...
Back pain

Back pain

Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
10 tips for better sleep

10 tips for better sleep

These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for3. Include foods rich in potassium each day4. Drink or eat magnesium...

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