What is “whole food vitamin C”?

What is “whole food vitamin C”?

What is “whole food Vitamin C?” So, what is whole food Vitamin C? Whole food Vitamin C includes an ascorbic acid “shell” and bioflavonoids. It also contains tyrosinase, a copper-based oxidase enzyme that is critical for the production of...
The Importance of Being Your Own Guru

The Importance of Being Your Own Guru

Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
Back pain

Back pain

Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
10 tips for better sleep

10 tips for better sleep

These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning 2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for 3. Include foods rich in potassium each day 4. Drink or eat magnesium...
Iron, Magnesium, Inflammation – How do they relate?

Iron, Magnesium, Inflammation – How do they relate?

Morley Robbins has shared before in his Iron Toxicity Post #9 about the relationship between iron and mag, but the connection may not have been fully obvious unless you read on. This quote from the paper he mentions gives you a little insight… “This key feature leads...
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