by Kristan Kershaw | Jul 20, 2024 | Media, The Root Cause Protocol
Kristan Kershaw joins Drew Griesel on the Superhuman Blueprint Podcast where they delve into the essential role of minerals in health maintenance. They cover how minerals like copper and magnesium are vital for biochemical processes, immune function, and overall...
by Kristan Kershaw | Apr 7, 2023 | Minerals
Electrolytes Did you know there are multiple electrolytes our bodies need? Typically people think of salt/sodium (‘Na’) first and foremost, but potassium (‘K’), magnesium (‘Mg’), chloride (‘Cl’) and even calcium (‘Ca’)are also important too. In our experience...
by Kristan Kershaw | Aug 25, 2022 | Stress, The Root Cause Protocol
Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
by Kristan Kershaw | Aug 16, 2022 | Minerals, Stress
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives (“numbers”) – preservatives, colours etc. Ditch them if you can! #2 Observe...
by Kristan Kershaw | May 20, 2022 | Stress, The Root Cause Protocol
Let’s talk about the impact travel has on our bodies. When travelling, our bodies are often under additional stress and we have different needs minerals and electrolytes wise, to keep us in balance. If we are sitting for long periods of time such as long...