Tiny Bites of Business Podcast – Supporting your wellbeing as a business owner with Kristan from Supporting Balance

Tiny Bites of Business Podcast – Supporting your wellbeing as a business owner with Kristan from Supporting Balance

Kristan recently joined The Tiny Bites of Business Podcast to share insights on how we can better support our wellbeing. As a Root Cause Protocol practitioner, Kristan sees firsthand how pregnancy depletes the body of essential nutrients—yet many women start their...
The Mineral Blueprint for Health

The Mineral Blueprint for Health

Kristan Kershaw joins Drew Griesel on the Superhuman Blueprint Podcast where they delve into the essential role of minerals in health maintenance. They cover how minerals like copper and magnesium are vital for biochemical processes, immune function, and overall...
Electrolytes

Electrolytes

Are Electrolytes Good For You? Did you know there are multiple electrolytes our bodies need? Typically people think of salt/sodium (‘Na’) first and foremost, but potassium (‘K’), magnesium (‘Mg’), chloride (‘Cl’) and even calcium (‘Ca’)are also important for our body...
Back pain

Back pain

Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
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