Kristan recently joined The Tiny Bites of Business Podcast to share insights on how we can better support our wellbeing.
As a Root Cause Protocol practitioner, Kristan sees firsthand how pregnancy depletes the body of essential nutrients—yet many women start their businesses during early motherhood when their bodies are still recovering. Combine that with the stress of running a business and the challenges of the past few years, and it’s no wonder so many women are feeling drained.
In this episode of The Tiny Bites of Business Podcast, Kristan offers practical, low-effort strategies to support your health, even if you don’t have the energy for big changes like meal prep right now. She also shares some fantastic free resources you can access to start feeling better today!
You can find the information she talks about in the podcast on the Supporting Balance website on the links below: