Kristan Kershaw joins Kristen of The Mindful Foodie podcast as they delve on how she dedicated herself to healing her children—and now others—from severe mineral deficiencies. Through simple yet powerful dietary changes and a focus on essential minerals like magnesium, Kristan has achieved remarkable health transformations. She shares her journey of healing her newborn from severe Eosinophilic Oesophagitis while raising twins with their own health challenges, leading her to The Root Cause Protocol. The conversation explores the widespread issue of mineral deficiency, its impact on health and aging, the dangers of synthetic vitamins, and how stress and poor nutrient density in modern diets exacerbate the problem. Kristan also offers practical advice on balancing minerals, navigating children’s nutrition in social settings, and managing perimenopause with ease—empowering listeners to take simple steps toward optimal health.
Kristan has a special link you can use to get $10 off your first order, or alternatively you can use the code ‘Karana‘ to get the discount when ordering beautiful produce via Spray Free!