Kristan shows you how to make your own magnesium water (magnesium bicarbonate). It’s easy and cheap to make! Great for kids or adults.
Minerals
Have you been told you have low iron?
In this post, Kristan encourages you to investigate the cause of underlying mineral imbalance before you go reaching for an iron supplement.
DIY Magnesium Oil
Are you looking for an easy DIY Magnesium Oil recipe for all your aches and pains? Kristan Kershaw shows you how to make your own at home!
What is “whole food vitamin C”?
What is whole food Vitamin C? Find out more, such as the essential component Tyrosinase, important for stress and overall adrenal health!
Where is the Best Place to Get Your Vitamin C?
With Spring in the air, and the thought of the kids bringing home all kinds of bugs on your mind, now is the perfect time to give your immunity a boost. One of the best ways to do this is to ensure that your body is getting enough vitamin C. Vitamin C is a key vitamin...
Five Things to Help Muscle and Facial Twitches
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives ("numbers") - preservatives, colours etc. Ditch them if you can! #2 Observe Any additional...
Hair Loss, Thinning Hair, Itchy Scalp and Stress
Over the Christmas break of 2019, I noticed I was losing a LOT of hair. It was thinning and didn’t have its normal vigour that I had been blessed with throughout much of my life. My scalp was also very itchy. It was unpleasant as I could fill my hand with a very large...
Alzheimer’s
Let's look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer's and other brain-related neurodegeneration. Our lifestyle is connected so let's explore what we can do. What foods can we eat to increase bioavailable...
Our Eyes Need Sunlight to Create Ceruloplasmin
“Our eyes are supposed to be making eight times more ferroxidase than our brains in a nutritional/medical environment that has gone out of its way in the past 50+ years to destroy the body’s and the eye’s ability to make ferroxidase enzyme" - Morley Robbins Our eyes...
Building More Retinol into Your Routine
Did you know that we don't convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in "retinol", but actually it's high in betacarotene, so the amount of available retinol we get from that food is relatively...