by Kristan Kershaw | Jan 24, 2024 | Health Club, Recipes, The Root Cause Protocol
Adrenal Cocktails: Tell me more! Here at Supporting Balance, we focus on minerals and nutrients, and in our consults we help people to understand what they do in the body and why they’re important. An adrenal cocktail is one of the things that we recommend...
by Kristan Kershaw | Feb 8, 2023 | Podcast
Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
by Kristan Kershaw | May 20, 2022 | Stress, The Root Cause Protocol
Let’s talk about the impact travel has on our bodies. When travelling, our bodies are often under additional stress and we have different needs minerals and electrolytes wise, to keep us in balance. If we are sitting for long periods of time such as long...
