by Kristan Kershaw | Apr 21, 2023 | Minerals
Hi there! My name is Kristan Kershaw, and I’m the Director of Supporting Balance. My team and I teach people how minerals work in the body and how to balance those minerals for optimal health. In this blog, we’re talking about investing in wholefood...
by Kristan Kershaw | Feb 8, 2023 | Podcast
Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
by Kristan Kershaw | Dec 27, 2022 | Minerals, Stress
What is “whole food Vitamin C?” So, what is whole food Vitamin C? Whole food Vitamin C includes an ascorbic acid “shell” and bioflavonoids. It also contains tyrosinase, a copper-based oxidase enzyme that is critical for the production of...
by Kristan Kershaw | Sep 15, 2022 | Minerals
With Spring in the air, and the thought of the kids bringing home all kinds of bugs on your mind, now is the perfect time to give your immunity a boost. One of the best ways to do this is to ensure that your body is getting enough vitamin C. Vitamin C is a key vitamin...
by Kristan Kershaw | Aug 8, 2022 | Minerals, Stress, The Root Cause Protocol
Let’s look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer’s and other brain-related neurodegeneration. Our lifestyle is connected so let’s explore what we can do. What foods can we eat to increase...